Our Choices in Life Show Our Values

Practicing martial arts can help align your everyday choices with your values.

Here at Athlas Training Team Fort Lauderdale, the martial arts school, we have some thoughts and principles that we will put together here. Life is made up of choices and people are free to make their own choices and decisions. Everybody has professional, family, and social issues to solve. All the time we are supposed to make decisions, from the most simple to the most complex action that are taken everyday. Should I drink coffee with sugar or sweetener? Should I save money or spend it? Who should I vote for in the next elections? Should I get married? Free will is essentially a matter of influence of those who are in charge of their own lives during their course. Choices and decisions will reflect what are considered to be good values in life. Being a part of a martial arts school is a great way to help you maintain and reinforce these good values and incorporate them into your everyday life. (more…)

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Benefits of Exercising in the Morning

Benefits of Exercising in the Morning (Especially for Martial Arts!)

Our busy schedule with work, family, kids and personal life is a big challenge to make the time to exercise. Exercising in the morning is a way that you can find to have a better routine improving your daily schedule and to keep you healthy and fit. It provides a lot of benefits for your life, such as better long-term results having a morning routine, feeling rested and ready for the whole day, fewer scheduling conflicts, improving productivity and boosting metabolism, making you have better sleep and better diet. (more…)

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Kids Martial Arts Pre-Competition Checklist – FOR PARENTS

Parents of Kids Martial Arts Competitors: Read This Carefully Before Your Child’s Next Tournament!

Athlas Training Team Fort Lauderdale is very happy to have our students representing us in Florida State 2018 competition this Saturday . How can you, as kids martial arts athletes’ parents, contribute to a positive and harmonious pre-event environment?  (more…)

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Kids Summer Camp Starting in June!

Get your little champs up and moving at Athlas Training Team Kids summer camp Fort Lauderdale starting this June!

The reason Athlas Training Team Fort Lauderdale holds this summer camp is not to babysit your kids. We want your kids here so that they can learn. Our goal is to teach your children self-defense and communication skills that they are going to use in the future. (more…)

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Muay Thai Fort Lauderdale Classes

Muay Thai Fort Lauderdale

The students at our mixed martial arts gym never disappoint when it comes to competitions. We’d like to give a huge congratulations to all of our students for their participation and wins two weeks ago at the Coral Springs tournament. Our excellent Muay Thai Fort Lauderdale coach Luiz Nazário always make sure his students receive the exact coaching they need to come out successful in tournaments! (more…)

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