“Am I too old to start training Brazilian Jiu Jitsu?” This is a question we get often. One look around our mats will show we have a large number of students in their 30’s and 40’s, all the way up to 60’s. Some of these students use BJJ as a way to simply stay in […]

Master Junior Fernandes along with  Coach Luiz nazarrio and Coach Bruno put offered some tips for anyone looking to starting training in mixed martial arts (MMA).

When is the best time to train, mornings or in the evenings? Should I train in the morning or in the evening? This is a question we get asked a lot and while any martial arts training we can get is great, here’s some reasons why training in the morning is particularly beneficial: Extra attention: […]

Kids Martial Arts Summer Camp ATTFTL This summer give your children an experience that they will never forget. Day campers will spend their time learning and practicing jiu-jitsu and self-defense with Master Junior Fernandes (ATT FTL leader – coach) and staff members. Master Junior Fernandes will help your kid learn more about the Brazilian Jiu-Jitsu […]

American Top Team Fort Lauderdale is proud to announce that American Top Team was just announced as the winner of the World MMA Award for Gym of the Year in 2020. This is the fourth time the American Top Team has won the award in recent years, cementing itself as one of the top MMA […]

Why You Should Take Private Lessons. At American Top Team Fort Lauderdale we have many great options for group classes, and group classes are great because you get to train and interact with a wide variety of people, but we also offer private classes for both adults and kids in whatever your area of interest […]

Kid’s Martial Arts Programs Kid’s Martial arts programs are very important to develop your child’s health, clear their mind, burn energy, setting goals and competition, plus increasing their immune system and promoting healthy life. 2020  brought a lot of challenges to all of us, especially to our kids who used to be in an interactive […]

Valentine’s Day is an annual feast to celebrate love, friendship and admiration, It is the perfect occasion to let those who you love the most your appreciation. American Top Team Fort Lauderdale understands the importance of this date and has some Valentine’s day events to make your valentine’s occasion special.     Here some events for […]

American Top Team Fort Lauderdale understands the importance of a healthy body and mind, 2021 a new year, a new beginning a new time to get the person you deserve. Health should be priority in your new year’s resolutions, it is time to make some changes and we are here to help you make them […]

The Physical and Mental Benefits of Physical Exercise We’re all facing challenges dealing with the increased isolation and inactivity caused by the Covid-19 lock-downs and safety measures. This is especially unfortunate because these very precautions might actually increase our risk of contracting the virus in some cases. One crucial safety measure against Covid-19 that is […]