Enter for your chance to win a free private lesson! Summer is here, and for many of us that means vacations and relaxation, but here at American Top Team Fort Lauderdale, we encourage you to also include exercise and physical activity as part of your Fort Lauderdale summer break.

Discover how exercising in the morning can be more beneficial to your daily routine. Exercising in the mornings has many great benefits. That’s why American Top Team Fort Lauderdale is offering summer morning exercise class specials to help you get your day started on the right foot. Why train in the mornings? Here are five […]

This Mother’s Day, We Celebrate Our ATTFTL Moms! To celebrate Mother’s Day, the American Top Team family is celebrating all month long. ATTFTL Moms are invited to practice free for the entire month of May! Come with your little ones and join us for a class, or leave them with Dad and come by yourself. […]

Cardio kickboxing classes are a fun workout that will help you achieve your fitness goals. Cardio kickboxing is an awesome workout and an excellent aerobic exercise. It is becoming more known and more preferable among people that want to do dynamic workout. This kind of exercise is a combination of martial arts techniques with fast-paced […]

Only those who attempt the absurd can achieve the impossible. A new year has just began and it is very important to set new goals for the new year. A lot of plans are made in the beginning of every year and one of them can not be forgotten, the working out plan. This plan […]

Fort Lauderdale Self Defense Classes at American Top Team Fort Lauderdale If you’ve been looking for, or just thinking about finding Fort Lauderdale self defense classes, you should give a free self defense class at American Top Team a try! We just had our first ever free class with a great group of people and […]

Benefits of Exercising in the Morning (Especially for Martial Arts!) Our busy schedule with work, family, kids and personal life is a big challenge to make the time to exercise. Exercising in the morning is a way that you can find to have a better routine improving your daily schedule and to keep you healthy […]

We are excited to announce we have added a kids’ Judo Fort Lauderdale class on Monday and Wednesday nights, starting at 5:00pm. Judo is going to be held half hour before our regular kids Jiu-Jitsu class and will last for half an hour. Cross-training in Judo and Jiu-Jitsu helps máster a very important skill set […]

Muay Thai Fort Lauderdale The students at our mixed martial arts gym never disappoint when it comes to competitions. We’d like to give a huge congratulations to all of our students for their participation and wins two weeks ago at the Coral Springs tournament. Our excellent Muay Thai Fort Lauderdale coach Luiz Nazário always make sure […]

This Mother’s Day, Participate in Our Womens Self Defense Class on May 10th Women no longer feel the need to rely on law enforcement and their male onlookers for protection. Strong independent women are taking matters into their own hands and practicing self-defense to protect themselves in a world where there is possible danger around […]