We at Athlas Training Team Fort Lauderdale often get asked, “I’m interested in learning martial arts, but I’m not interested in sparring or competing. Do you offer any classes for someone like me?”. The answer is yes, our cardio kickboxing classes are a great option for people who are mainly interested in a fun, cardio-intensive workout while learning a new skill.
Bullying is a major problem for kids and teens in school these days. According to the National Center for Education Statistics 1 in 5 students report being bullied at school. 41% of the students who reported being bullied at school indicated that they think the bullying would happen again. That being said, only 36% of bullying victims actually report the incidents, so the actual numbers are likely much higher.
If you practice Brazilian Jiu-Jitsu you’ve probably heard the term “Jiu-Jitsu Lifestyle”, but what does that mean exactly? Jiu Jitsu Lifestyle is a lifestyle that prioritizes healthy living habits that revolve around training jiu jitsu regularly. Let’s talk about why the jiu jitsu lifestyle is so beneficial, especially for kids and teenagers.
This past weekend the IBJJF Pan American Championships concluded in Orlando, Florida, bringing an end to the second most prestigious tournament in the sport of Brazilian Jiu Jitsu. The International Brazilian Jiu Jitsu Federation is the main governing body in the sport of “BJJ” and the IBJJF Pan Championships are second only to the IBJJF World Championships in the hierarchy of most prestigious titles in the sport. (more…)
How much cost to train at American Top Team? How much cost to train at American Top Team? We often get messaged on Facebook and Instagram here at American Top Team…
Am I too old to start training Brazilian Jiu Jitsu? Brazilian Jiu Jitsu This is a question we get often. One look around our mats will show we have a…
Master Junior Fernandes along with Coach Luiz nazarrio and Coach Bruno put offered some tips for anyone looking to starting training in mixed martial arts (MMA).
When is the best time to train, mornings or in the evenings? Should I train in the morning or in the evening? This is a question we get asked a…
American Top Team Fort Lauderdale is proud to announce that American Top Team was just announced as the winner of the World MMA Award for Gym of the Year in…
Why You Should Take Private Lessons. At American Top Team Fort Lauderdale we have many great options for group classes, and group classes are great because you get to train…
