Cardio kickboxing classes are a fun workout that will help you achieve your fitness goals. Cardio kickboxing is an awesome workout and an excellent aerobic exercise. It is becoming more known and more preferable among people that want to do dynamic workout. This kind of exercise is a combination of martial arts techniques with fast-paced […]

Only those who attempt the absurd can achieve the impossible. A new year has just began and it is very important to set new goals for the new year. A lot of plans are made in the beginning of every year and one of them can not be forgotten, the working out plan. This plan […]

Fort Lauderdale Self Defense Classes at American Top Team Fort Lauderdale If you’ve been looking for, or just thinking about finding Fort Lauderdale self defense classes, you should give a free self defense class at American Top Team a try! We just had our first ever free class with a great group of people and […]

Benefits of Exercising in the Morning (Especially for Martial Arts!) Our busy schedule with work, family, kids and personal life is a big challenge to make the time to exercise. Exercising in the morning is a way that you can find to have a better routine improving your daily schedule and to keep you healthy […]

We are excited to announce we have added a kids’ Judo Fort Lauderdale class on Monday and Wednesday nights, starting at 5:00pm. Judo is going to be held half hour before our regular kids Jiu-Jitsu class and will last for half an hour. Cross-training in Judo and Jiu-Jitsu helps máster a very important skill set […]

Muay Thai Fort Lauderdale The students at our mixed martial arts gym never disappoint when it comes to competitions. We’d like to give a huge congratulations to all of our students for their participation and wins two weeks ago at the Coral Springs tournament. Our excellent Muay Thai Fort Lauderdale coach Luiz Nazário always make sure […]

This Mother’s Day, Participate in Our Womens Self Defense Class on May 10th Women no longer feel the need to rely on law enforcement and their male onlookers for protection. Strong independent women are taking matters into their own hands and practicing self-defense to protect themselves in a world where there is possible danger around […]

Boxing Classes Fort Lauderdale – ATTFTL Now Holding Friday Night Boxing Classes! American Top Team Fort Lauderdale is happy to announce we will be adding a Friday night boxing class to our schedule starting at 6:30pm. Boxing at our facility is currently held on Monday and Wednesday nights starting at 6:30 for begginers and 7:30pm […]

Looking for a Fort Lauderdale Fitness Center? Come by ATTFTL today and check it out! We are happy to announce the new fitness center inside our location at American Top Team Fort Lauderdale.  A designated area focused on fitness.  The city of Fort Lauderdale has several gymnasiums and traditional fitness centers; however, our specialized fitness center […]

Sculpt your body and get amazing benefits through Cardio Kickboxing classes. Cardio Kickboxing is a complete activity that mixes aerobic and combat techniques to keep your body health. This practical offers wonderful results for who wants to sculpt the body in a natural way and get other benefits, like: loss body fat; muscle definition; strengthens; […]