Is Jiu Jitsu Good for Self Defense?
When it comes to self-defense, the ability to protect oneself effectively in dangerous or unexpected situations is crucial. Among the various martial arts, Brazilian Jiu Jitsu (BJJ) stands out as…
What’s the best way to Stop Letting Kids Quit Jiu Jitsu ?
In today’s world, children face unique challenges that previous generations never encountered. From the overuse of technology to a lack of meaningful face-to-face interactions, these factors contribute to rising mental…
What is Thanksgiving and Why Do We Celebrate It?
Thanksgiving is one of the most celebrated holidays in the United States, recognized for its focus on gratitude, family, and community. Celebrated on the fourth Thursday of November, Thanksgiving is…
Mike Tyson vs. Jake Paul
In an unexpected twist in the world of boxing, the legendary Mike Tyson is set to square off against social media sensation Jake Paul. This match not only pits two…
Gym for Mma
When searching for a "gym for MMA," it's crucial to consider several factors to ensure you find a facility that meets your needs. First, look for a gym with experienced…
What is a Sweep vs. a Reversal in Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is known for its effective and strategic ground-fighting techniques. One of the most important techniques in BJJ is the "sweep." But what exactly is a sweep?…
Jiu Jitsu Fort Lauderdale: Athlas Team Excels at Open
The recent Fort Lauderdale Open, hosted by the International Brazilian Jiu-Jitsu Federation (IBJJF) on October 19th and 20th, marked a significant moment for the local martial arts community. This event…
Best Boxing Clubs Near You
Best Boxing Club Near Me: Athlas Training Team has been recognized as the best boxing school by the Florida Guide, a testament to our commitment to excellence in the world…
Can Mixed Martial Arts Improve Your Mental Health?
On World Mental Health Day, observed on October 10th, we spotlight the importance of mental wellness. Influences our thoughts, feelings, and behavior in profound ways. Today, we explore effective strategies,…
How Brazilian Jiu-Jitsu Can Extend Your Lifespan
At Athlas, we are always seeking the best sources of information to support your health journey. A recent study, which we'll dive into below, offers vital insights into how exercise…