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We offer a variety of Fitness programs for Kids and Adults designed to help you get in shape, increase strength and self-confidence and aid athletic development. Our After School Little Champs and Future Champs Fitness programs are a great opportunity for parents who want the best for their family! At Athlas Training Team, your child gets lots of encouragement and training for leading a disciplined, active lifestyle in a safe and caring environment.
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Brazilian JIU-JITSU - Atlas Training Team Fort Lauderdale Brazilian jiu jitsu is a martial art,combat sport, and a self defense system that focuses on grappling and especially ground fighting.Brazilian Jiu-Jitsu is one of Atlas Training Team core training programs. We have...MORE INFO
Cardio kickboxing at Atlas Training Team is a combination of aerobics, boxing, and martial arts – it is one of the most popular fitness trends to hit gyms in recent years. These workouts, which are inspired by martial arts, have...MORE INFO
Brazilian Jiu-jitsu for kids WHAT IS BRAZILIAN JIU-JITSU? Brazilian Jiu-Jitsu is a self-defense system based on the principles of technique and leverage, which allow you to defeat opponents of much greater size and strength. You don’t have to be the largest, fastest,...MORE INFO
Private Classes for MMA, Jiu Jitsu, Boxing, Muay Thai and Fitness We offer private classes for MMA, Jiu Jitsu, Boxing, Muay Thai and Fitness. For more information about each, which coach will be best, prices, and schedule availability, please contact us...MORE INFO
Submission wrestling (also known as submission fighting, submission grappling, sport grappling, or simply as No-Gi) or Combat wrestling (in Japan), is a formula of competition and a general term describing the aspect of martial arts and combat sports that focus...MORE INFO
Feel like a Professional MMA Fighter! You are locked in a cage. Across from you, wearing 4-ounce gloves, stands a professional fighter. The bell rings, he is staring in your direction as he moves quickly toward you… Can you imagine the adrenaline...MORE INFO
Hello, my name is Junior Fernandes. Currently, I serve as the owner and head instructor at Atlas Training Team. Previously, I held the same position at American Top Team (ATT) in Fort Lauderdale. I hold the rank of fourth degree black belt in Brazilian Jiu-Jitsu under the legendary Master Ricardo Libório. I am also a […]MORE INFO
Kids Instructor – Coach Dilano is a current MMA fighter and grappling competitor who has been wrestling since the age of 13. He has many impressive achievements in the sports of MMA, wrestling, BJJ, and striking. He’s achieved all his belts white through black at the American Top Team Fort Lauderdale academy. Notable Achievements: MMA: […]MORE INFO
Adults- Instructor – Coach Ryan is a former division 1 All-American softball player, who transitioned to training Brazilian Jiu-Jitsu in 2010. In 2020 she was awarded her black belt from Master Junior Fernandes. She’s an active competitor with many notable accomplishments. She’s also a middle school science teacher and mother of 2. Grappling achievements: 5 […]MORE INFO
Kids Instructor- Coach Luke has been training BJJ since 2007 and has achieved all his belts white through black at the American Top Team Fort Lauderdale academy. He’s an active competitor who’s won many prestigious BJJ tournaments and also regularly teaches private classes for both kids and adults. Grappling achievements: IBJJF Masters World Champion IBJJF […]MORE INFO
Kids Instructor- Coach Fonzi has been with ATLAS TRAINING TEAM Fort Lauderdale since the beginning and has achieved all his belts at the American Top Team Fort Lauderdale academy. He’s been training martial arts since age 13 and jiu-jitsu since 2010. In 2020 he was awarded his black belt from Master Junior Fernandes. Coach Fonzi […]MORE INFO
Martial Arts for Self Defense: Building Confidence and Self-Esteem to Combat Bullying: the tragic case of a New Jersey girl who took her own life after allegedly being physically and verbally bullied by classmates has once again brought attention to the issue of bullying and its devastating consequences. While the details of the case are […]MORE INFO
“A black belt is a white belt who never quit”. – This quote is plastered on the walls of jiu jitsu gyms across the world. Recently we were fortunate enough to promote four students to black belt in Brazilian Jiu Jitsu on the same day. This is a testament to their commitment and perseverance. Although […]MORE INFO
We at American Top Team Fort Lauderdale often get asked, “I’m interested in learning martial arts, but I’m not interested in sparring or competing. Do you offer any classes for someone like me?”. The answer is yes, our cardio kickboxing classes are a great option for people who are mainly interested in a fun, cardio-intensive […]MORE INFO
Bullying Bullying is a major problem for kids and teens in school these days. According to the National Center for Education Statistics 1 in 5 students report being bullied at school. 41% of the students who reported being bullied at school indicated that they think the bullying would happen again. That being said, only 36% […]MORE INFO
Jiu Jitsu Lifestyle If you practice Brazilian Jiu-Jitsu you’ve probably heard the term “Jiu-Jitsu Lifestyle”, but what does that mean exactly? Jiu Jitsu Lifestyle is a lifestyle that prioritizes healthy living habits that revolve around training jiu jitsu regularly. Let’s talk about why the jiu jitsu lifestyle is so beneficial, especially for kids and teenagers.MORE INFO