We offer Adult, Kids, MMA, Muay Thai and Fitness programs at our downtown Fort Lauderdale facility. With 26 adult classes and 9 kids’ classes per week we are sure to have a program that fits right into your schedule.
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Check out our class schedule below.
Pilates & Strengthening | 9:00am – 10:00am
Brazilian Jiu-Jitsu (GI) | 10:00am – 11:00am
Xtreme Training | 5:30pm-6:30pm
Boxing Fundamental | 6:30pm-7:30pm
Brazilian Jiu-Jitsu Advanced | 6:30pm – 7:30pm
Brazilian Jiu-Jitsu Beginner | 7:30pm – 8:30pm
Boxing Advanced | 7:30pm – 8:30pm
Brazilian Jiu-Jitsu (GI) | 7:00am – 8:00am
Muay Thai | 8:30am – 9:30am
Cardio Kickboxing | 4:30pm – 5:30pm
Cardio Kickboxing | 5:30pm – 6:30pm
Submission Grappling | 6:30pm – 7:30pm
Muay Thai Fundamentals | 6:30pm – 7:30pm
Muay Thai Advanced | 7:30pm – 8:30pm
Submission Grappling Fundamental | 7:30pm – 8:30pm
Brazilian Jiu-Jitsu (GI) | 10:00am – 11:00am
Xtreme Training | 5:30pm-6:30pm
Boxing Fundamental | 6:30pm-7:30pm
Brazilian Jiu-Jitsu Advanced | 6:30pm – 7:30pm
Brazilian Jiu-Jitsu Beginner | 7:30pm – 8:30pm
Boxing Advanced | 7:30pm – 8:30pm
Brazilian Jiu-Jitsu (GI) | 7:00am – 8:00am
Muay Thai | 8:30am – 9:30am
Cardio Kickboxing | 4:30am – 5:30pm
Cardio Kickboxing | 5:30pm – 6:30pm
Submission Grappling | 6:30pm – 7:30pm
Muay Thai Fundamentals | 6:30pm – 7:30m
Muay Thai Advanced | 7:30pm – 8:30m
Mixed Martial Arts | 7:30pm – 8:30pm
Submission Grappling Fundamentals | 7:30pm – 8:30pm
Private Class | 8:00am – 9:00am
Pilates & Strengthening | 9:00am – 10:00am
Submission Grappling | 10:00am -11:00am
Xtreme Training | 5:30pm – 6:30pm
Boxing | 6:30pm-7:30pm
Brazilian Jiu-Jitsu All Levels | 6:30pm – 8:00pm
Cardio Kickboxing | 10:00am- 11:00am
Brazilian Jiu-Jitsu Beginner | 10:00am – 11:00am
Submission Grappling/MMA | 11:00am – 12:00am
Muay Thai | 12:00pm – 1:00pm
Open Mat | 12:00pm – 1:00pm
PRIVATE CLASS
Brazilian Jiu-Jitsu (GI) Future Champs (7 to 12 years old) | 5:00pm – 5:45pm
Judo Future Champs (7 to 12 years old) | 5:45pm – 6:30pm
Brazilian Jiu-Jitsu (GI) Little Champs (3 to 6 years old) | 4:30pm – 5:15pm
Brazilian Jiu-Jitsu (GI) Future Champs (7 to 12 years old) | 5:30pm – 6:30 pm
Muay Thai Future Champs (8 to 12 years old) | 6:30pm – 7:30pm
TEEN BJJ | 5:30pm – 6:30pm
PRIVATE CLASS
Brazilian Jiu-Jitsu (GI) Future Champs (7 to 12 years old) | 5:00pm – 5:45pm
Judo Future Champs (7 to 12 years old) | 5:45pm – 6:30pm
Brazilian Jiu-Jitsu (GI) Little Champs (3 to 6 years old) | 4:30pm – 5:15pm
Brazilian Jiu-Jitsu (GI) Future Champs (7 to 12 years old) | 5:30pm – 6:30 pm
Muay Thai Future Champs (8 to 12 years old) | 6:30pm – 7:30pm
TEEN BJJ | 5:30pm – 6:30pm
PRIVATE CLASS
Wrestling Future Champs (7 to 12 years old) | 5:00pm – 5:45pm
Brazilian Jiu-Jitsu (No GI) (7 to 12 years old) | 5:45pm – 6:30pm
ALL Level Brazilian Jiu-jitsu (No GI) ( 3 to 12 years old) | 10:00am – 11:00am
See how we are keeping our gym safe.