ATHLAS TRAINING TEAM Fort Lauderdale
We provide a comprehensive range of programs at our downtown Fort Lauderdale facility, catering to adults, kids, and enthusiasts of MMA, Jiu-Jitsu, Boxing, Muay Thai, and Fitness. Offering 26 adult classes and 12 kids’ classes each week, we ensure there’s a program perfectly suited to your schedule.
Already a member? PRIVATE CLASS AVAILABLE! BOOK NOW!
Check out our class schedule below.
Adults Schedule
MONDAY
Brazilian Jiu-Jitsu All Level (GI) | 10:00am – 11:00am
Xtreme Training | 5:30pm-6:30pm
Boxing Fundamental | 6:30pm-7:30pm
Brazilian Jiu-Jitsu Advanced (GI)| 6:30pm – 7:45pm
Brazilian Jiu-Jitsu Fundamental (GI)| 7:45pm – 8:45pm
Boxing Advanced | 7:30pm – 8:30pm
PRIVATE CLASS AVAILABLE! BOOK NOW!
TUESDAY
Brazilian Jiu-Jitsu All Level (GI) | 7:00am – 8:00am
Muay Thai | 8:15am – 9:15am
Cardio Kickboxing | 4:30pm – 5:30pm
Cardio Kickboxing | 5:30pm – 6:30pm
Submission Grappling Advance | 6:30pm – 7:45pm
Muay Thai Fundamentals | 6:30pm – 7:30pm
Muay Thai Advanced | 7:30pm – 8:30pm
Submission Grappling Fundamental | 7:45pm – 8:45pm
PRIVATE CLASS AVAILABLE! BOOK NOW!
WEDNESDAY
Yoga Class | 7:00am – 8:00am
Brazilian Jiu-Jitsu All Level (GI) | 10:00am – 11:00am
Xtreme Training | 5:30pm-6:30pm
Boxing Fundamental | 6:30pm-7:30pm
Brazilian Jiu-Jitsu Advanced (GI) | 6:30pm – 7:45pm
Brazilian Jiu-Jitsu Fundamental (GI)| 7:45pm – 8:45pm
Boxing Advanced | 7:30pm – 8:30pm
PRIVATE CLASS AVAILABLE! BOOK NOW!
THURSDAY
Brazilian Jiu-Jitsu All Level (GI) | 7:00am – 8:00am
Muay Thai | 8:15am – 9:15am
Cardio Kickboxing | 4:30pm – 5:30pm
Cardio Kickboxing | 5:30pm – 6:30pm
Submission Grappling Advance | 6:30pm – 7:45pm
Muay Thai Fundamentals | 6:30pm – 7:30pm
MMA (3 months of experience is required for this class) | 7:30pm – 8:30pm
Submission Grappling Fundamental | 7:45pm – 8:45pm
PRIVATE CLASS AVAILABLE! BOOK NOW!
FRIDAY
Submission Grappling | 10:00am -11:00am
Xtreme Training | 5:30pm – 6:30pm
Boxing | 6:30pm-7:30pm
Brazilian Jiu-Jitsu All Levels (GI)| 6:30pm – 8:00pm
PRIVATE CLASS AVAILABLE! BOOK NOW!
SATURDAY
Yoga Class | 8:00am – 9:00am
Brazilian Jiu-Jitsu Fundamental| 9:00am – 10:00am
Cardio Kickboxing | 10:00am- 11:00am
Brazilian Jiu-Jitsu advanced (Gi) | 10:00am – 11:00am
Submission Grappling All Level | 11:00am – 12:00am
Muay Thai All Level | 12:00pm – 1:00pm
PRIVATE CLASS AVAILABLE! BOOK NOW!
Get an extra FREE t-shirt when you register online! Click here to learn more and to register.
KIDS SCHEDULE
MONDAY
TUESDAY
Brazilian Jiu-Jitsu (GI) Little Champs (3 to 7 years old) | 4:30pm – 5:30pm
Wrestling Invitation Only | 4:15pm – 5:15pm
Brazilian Jiu-Jitsu (GI) Future Champs (8 to 12 years old) | 5:30pm – 6:30 pm
Muay Thai Little Champs (3 to 7 years old) | 5:30pm – 6:15pm
Muay Thai Future Champs (8 to 12 years old) | 6:30pm – 7:30pm
Brazilian Jiu-Jitsu TEEN (13 to 15 years old) | 5:30pm – 6:30pm
PRIVATE CLASS AVAILABLE! BOOK NOW!
WEDNESDAY
Brazilian Jiu-Jitsu (GI) Little Champs (3 to 7 years old) | 4:00pm – 4:45pm
Brazilian Jiu-Jitsu (GI)/ JUDO Future Champs (8 to 12 years old) | 5:00pm – 6:30pm
PRIVATE CLASS AVAILABLE! BOOK NOW!
THURSDAY
Brazilian Jiu-Jitsu (GI) Little Champs (3 to 7 years old) | 4:30pm – 5:30pm
Wrestling Invitation Only | 4:15pm – 5:15pm
Brazilian Jiu-Jitsu (GI) Future Champs (8 to 12 years old) | 5:30pm – 6:30 pm
Muay Thai Little Champs (3 to 7 years old) | 5:30pm – 6:30pm
Muay Thai Future Champs (8 to 12 years old) | 6:30pm – 7:30pm
Brazilian Jiu-Jitsu TEEN (13 to 15 years old) | 5:30pm – 6:30pm
PRIVATE CLASS AVAILABLE! BOOK NOW!
FRIDAY
Brazilian Jiu-Jitsu (No GI)/ Wrestling (8 to 12 years old) | 5:00pm – 6:30pm
PRIVATE CLASS AVAILABLE! BOOK NOW!