We at American Top Team Fort Lauderdale often get asked, “I’m interested in learning martial arts, but I’m not interested in sparring or competing. Do you offer any classes for someone like me?”. The answer is yes, our cardio kickboxing classes are a great option for people who are mainly interested in a fun, cardio-intensive […]

Am I too old to start training Brazilian Jiu Jitsu? Brazilian Jiu Jitsu This is a question we get often. One look around our mats will show we have a large number of students in their 30’s and 40’s, all the way up to 60’s. Some of these students use BJJ as a way to […]

Master Junior Fernandes along with  Coach Luiz nazarrio and Coach Bruno put offered some tips for anyone looking to starting training in mixed martial arts (MMA).

When is the best time to train, mornings or in the evenings? Should I train in the morning or in the evening? This is a question we get asked a lot and while any martial arts training we can get is great, here’s some reasons why training in the morning is particularly beneficial: Extra attention: […]

Why You Should Take Private Lessons. At American Top Team Fort Lauderdale we have many great options for group classes, and group classes are great because you get to train and interact with a wide variety of people, but we also offer private classes for both adults and kids in whatever your area of interest […]

Kid’s Martial Arts Programs Kid’s Martial arts programs are very important to develop your child’s health, clear their mind, burn energy, setting goals and competition, plus increasing their immune system and promoting healthy life. 2020  brought a lot of challenges to all of us, especially to our kids who used to be in an interactive […]

American Top Team Fort Lauderdale understands the importance of a healthy body and mind, 2021 a new year, a new beginning a new time to get the person you deserve. Health should be priority in your new year’s resolutions, it is time to make some changes and we are here to help you make them […]

Today we are facing different situations that can cause stress, making us feel tense and get unhealthy options but there is always good news and America Top Team FTL has many healthy options for you including our program Jiu Jitsu Fort Lauderdale. Reasons of Getting Stress No matter where your political leanings lie, the recent […]

With all the talk about social distancing, staying inside, wearing masks and disinfecting everything, one thing that’s not discussed often enough in regards to Covid-19 is the importance of your body’s physical fitness and immune system. This is our body’s first line of defense against any virus. This can not only help our body fight […]