We at Athlas Training Team Fort Lauderdale often get asked, “I’m interested in learning martial arts, but I’m not interested in sparring or competing. Do you offer any classes for someone like me?”. The answer is yes, our cardio kickboxing classes are a great option for people who are mainly interested in a fun, cardio-intensive workout while learning a new skill.
Am I too old to start training Brazilian Jiu Jitsu? Brazilian Jiu Jitsu This is a question we get often. One look around our mats will show we have a…
Master Junior Fernandes along with Coach Luiz nazarrio and Coach Bruno put offered some tips for anyone looking to starting training in mixed martial arts (MMA).
When is the best time to train, mornings or in the evenings?Should I train in the morning or in the evening? This is a question we get asked a lot…
Kid's Martial Arts Programs Kid’s Martial arts programs are very important to develop your child's health, clear their mind, burn energy, setting goals and competition, plus increasing their immune system…
Athlas Training Team Fort Lauderdale understands the importance of a healthy body and mind, 2021 a new year, a new beginning a new time to get the person you deserve.…
Today we are facing different situations that can cause stress, making us feel tense and get unhealthy options but there is always good news and Athlas has many healthy options…
With all the talk about social distancing, staying inside, wearing masks and disinfecting everything, one thing that’s not discussed often enough in regards to Covid-19 is the importance of your…