“Am I too old to start training Brazilian Jiu Jitsu?” This is a question we get often. One look around our mats will show we have a large number of students in their 30’s and 40’s, all the way up to 60’s. Some of these students use BJJ as a way to simply stay in […]

Master Junior Fernandes along with  Coach Luiz nazarrio and Coach Bruno put offered some tips for anyone looking to starting training in mixed martial arts (MMA).

Going back to school in 2021 is a different experience than most kids are used to. This year will present new challenges for kids and
parents alike. Many kids have been isolating and attending virtual school for many months now and as a result are having a difficult time adjusting socially as well as physically. So, how can martial arts help your child adjust to this new paradigm?

Click Here To Register Here DON’T MISS THIS OPPORTUNITY TO MASTER THE LAPEL GUARD WITH THE WORM LORD HIMSELF, KEENAN CORNELIUS! About this event FLORIDA… PUT A STOP TO YOUR GUARD BEING PASSED ONCE AND FOR ALL! This is your opportunity to learn the world-famous lapel guard system from the worm lord himself. The truth […]

This summer, give your children an experience that they will never forget. Day campers will spend their time learning and practicing jiu-jitsu and self-defense with Master Junior Fernandes (ATT FTL leader and coach) and staff members. Master Junior Fernandes will help your kid learn more about the Brazilian Jiu-Jitsu technique, the fun way! This camp is great not […]

When is the best time to train, mornings or in the evenings? Should I train in the morning or in the evening? This is a question we get asked a lot and while any martial arts training we can get is great, here’s some reasons why training in the morning is particularly beneficial: Extra attention: […]

Kids Martial Arts Summer Camp ATTFTL This summer give your children an experience that they will never forget. Day campers will spend their time learning and practicing jiu-jitsu and self-defense with Master Junior Fernandes (ATT FTL leader – coach) and staff members. Master Junior Fernandes will help your kid learn more about the Brazilian Jiu-Jitsu […]

American Top Team Fort Lauderdale is proud to announce that American Top Team was just announced as the winner of the World MMA Award for Gym of the Year in 2020. This is the fourth time the American Top Team has won the award in recent years, cementing itself as one of the top MMA […]

Kid’s Martial Arts Programs Kid’s Martial arts programs are very important to develop your child’s health, clear their mind, burn energy, setting goals and competition, plus increasing their immune system and promoting healthy life. 2020  brought a lot of challenges to all of us, especially to our kids who used to be in an interactive […]

Valentine’s Day is an annual feast to celebrate love, friendship and admiration, It is the perfect occasion to let those who you love the most your appreciation. American Top Team Fort Lauderdale understands the importance of this date and has some Valentine’s day events to make your valentine’s occasion special.     Here some events for […]