Everyone is talking about Netflix’s new series Cobra Kai, based on the original Karate Kid films from the 1980’s, and many people are wondering, although the characters and plot are clearly fictional, how much of the foundation of the show is based in fact? The show centers around a martial arts dojo named Cobra Kai […]

American Top Team Fort Lauderdale is very excited by the announcement of the 2020 IBJJF Pan American Championship! A little history on the event: The International Brazilian Jiu Jitsu Federation (or IBJJF) is the leading governing body in the sport of Brazilian Jiu Jitsu and the IBJJF Pan American Championship is the second most prestigious […]

The Physical and Mental Benefits of Physical Exercise We’re all facing challenges dealing with the increased isolation and inactivity caused by the Covid-19 lock-downs and safety measures. This is especially unfortunate because these very precautions might actually increase our risk of contracting the virus in some cases. One crucial safety measure against Covid-19 that is […]