Exercising in the mornings has many great benefits. That’s why Athlas Training Team Fort Lauderdale is offering summer morning exercise class specials to help you get your day started on the right foot. Why train in the mornings? Here are five reasons you should start:
So, you’re thinking about trying Brazilian Jiu Jitsu, but you’re not really sure what it involves or where to start. This is why Athlas Training Team Fort Lauderdale offers Brazilian Jiu Jitsu fundamentals classes, designed specifically with beginners in mind.
While many children this summer will spend their time playing video games, playing on their tablet or other sedentary activities, we at ATTFTL encourage you to give your child a unique experience with our Fort Lauderdale summer camp. We want to stress that this is not like other summer camps that are going to simply babysit your children. From 8 am to 2 pm, Monday – Friday your child will have the chance to build social skills, learn self-defense, improve their self-confidence and most of all, have fun! All supervised by highly qualified and background checked instructors. (more…)
ATT FTL is proud to announce we’ve added another Fort Lauderdale boxing class to our schedule on Fridays! Previously just twice a week, we now offer classes for beginners or advanced students on Mondays, Wednesdays and Fridays for students 16 years of age and older. (more…)
To celebrate Mother’s Day, the Athlas Training Team family is celebrating all month long. ATTFTL Moms are invited to practice free for the entire month of May! Come with your little ones and join us for a class, or leave them with Dad and come by yourself. Check out our schedule here. (more…)
Athlas Training Team Fort Lauderdale’s very own Jorge Fernandes won his debut Fight 2 Win match against up-and-comer Sydney Katz earlier this month. Although the night’s matches comprised mainly of more experienced fighters, the match between these two young men was called “one of the most exciting fights of the night” by the match’s commentator. (more…)
Meet Athlas Training Team Fort Lauderdale MMA Champ Denys Bendega Congratulations to Athlas Training Team Fort Lauderdale’s own Denys Bendega on his recent victory at Cagezilla 55, one of the top…
Our very own, Jorge "Jorjão" Fernandes, won first place in his bracket at the 2019 Pan Kids IBJJ Jiu-Jitsu Championship. This is the largest competition in the world today for Brazilian…
We are happy to announce the new fitness center inside our location at Athlas Training Team Fort Lauderdale. A designated area focused on fitness. The city of Fort Lauderdale has several gymnasiums and traditional fitness centers; however, our specialized fitness center in our location comes with a distinctive concept. If you’re looking for a Fort Lauderdale fitness center, check out ATTFTL! (more…)
Cardio kickboxing is an awesome workout and an excellent aerobic exercise. It is becoming more known and more preferable among people that want to do dynamic workout. This kind of exercise is a combination of martial arts techniques with fast-paced cardio, which is very challenge for both beginners and advanced athletes. Cardio kickboxing can be considered a very good and complete aerobic exercise as you burn a lot of calories improving coordination and flexibility. (more…)