For Our Little Champs Class for 3-6 Year-Olds!
Little Champs for 3 - 6 Year-Olds Starting them young in Jiu Jitsu helps children understand the basics of safety, physical strength and self-confidence. The Little Champs at Athlas Training…
Benefits of Jiu-jitsu practice in the morning
Jiu-jitsu practice in the morning: Athlas Training Team Fort Lauderdale morning classes
Jiu-jitsu is not just a martial art, it’s a way to change your life.
Here at Athlas Training Team FTL we show you that the benefits of Jiu-jitsu go beyond what you can see.
We highlight below the advantages of Jiu-jitsu practice in the morning. (more…)
Cardio Kickboxing classes at Athlas Training Team FTL
Sculpt your body and get amazing benefits through Cardio Kickboxing classes. Cardio Kickboxing is a complete activity that mixes aerobic and combat techniques to keep your body health. This practical…
Join us for Fitness classes at Athlas Training Team FTL
Fitness classes in Fort Lauderdale are a fun way to improve your health, burn calories and tone muscle.
Fitness classes in Fort Lauderdale are a great option to burn calories in a fun way. Focused on your own needs, we will help you to improve your endurance, lose weight and gain muscle. At Athlas Training Team FTL we are also committed in developing and improving your physical abilities. But remember, establishing a consistent fitness routine is fundamental in achieving desired, long-term results. (more…)
ATTFTL Head Coach, Junior Fernandes, Wins Gold at Local BJJ Competition
“Life is made up of a series of brief moments and people who make these special moments." On October 22, 2016, the IBJJF Miami Fall Open took place. The Athlas Training…
Karate Isn’t Your Child’s Only Option!
Karate Isn’t Your Child’s Only Option for Martial Arts Training Are you thinking about enrolling your child in a martial arts program but feeling unsure about which style to choose?…
The Real Reason Kids Quit Jiu Jitsu
Hi, my name is Ana Fernandes. My husband, Junior, is the owner and main instructor at Athlas Training Team Ft. Lauderdale. I’ve been working in martial arts academies for over…
“How long should we keep our kids out of jiu jitsu during the summer?”
Summer is upon us. How long should “summer break” be for your kids jiu jitsu practice?
During the summer, most families take a lot of trips. Our kids are out of school, their schedules change and, as a result, so do ours. If your child is enrolled in jiu jitsu classes (or some other sport), you may be considering taking time off to give him or her (or yourself) a break. This brings us to the main question of this article: What is the appropriate amount of time to keep your kids out of jiu jitsu during the summer? (more…)