Keeping Up with Fitness Classes in Fort Lauderdale
With all the talk about social distancing, staying inside, wearing masks and disinfecting everything, one thing that’s not discussed often enough in regards to Covid-19 is the importance of your…
We’ve Expanded! Now The Largest Martial Arts Gym in Fort Lauderdale
Athlas Training Team Fort Lauderdale is happy to announce the addition of 2,000 square feet of additional mat space effective immediately! This brings the total size of our facility to…
The 10 Best Martial Arts Gifts
These are 10 of the best martial arts gifts you can buy for the fighter in your life. Christmas is here and we all know someone who’s very difficult to…
Benefits to Morning Exercise Classes
Discover how exercising in the morning can be more beneficial to your daily routine.
Exercising in the mornings has many great benefits. That’s why Athlas Training Team Fort Lauderdale is offering summer morning exercise class specials to help you get your day started on the right foot. Why train in the mornings? Here are five reasons you should start:
Join Us for Our Mom’s Pink Belt Class!
This Mother’s Day, We Celebrate Our ATTFTL Moms!
To celebrate Mother’s Day, the Athlas Training Team family is celebrating all month long. ATTFTL Moms are invited to practice free for the entire month of May! Come with your little ones and join us for a class, or leave them with Dad and come by yourself. Check out our schedule here. (more…)
ATTFTL Fort Lauderdale Fitness Center
Looking for a Fort Lauderdale Fitness Center? Come by ATTFTL today and check it out!
We are happy to announce the new fitness center inside our location at Athlas Training Team Fort Lauderdale. A designated area focused on fitness. The city of Fort Lauderdale has several gymnasiums and traditional fitness centers; however, our specialized fitness center in our location comes with a distinctive concept. If you’re looking for a Fort Lauderdale fitness center, check out ATTFTL! (more…)
New Year’s Resolution with Cardio Kickboxing
As 2025 approaches, it's the perfect time to rethink your fitness goals and embrace a new style of exercise! At Athlas Training Team, we're excited to introduce a fresh and…
Fort Lauderdale Self Defense Classes
Fort Lauderdale Self Defense Classes at Athlas Training Team Fort Lauderdale
If you’ve been looking for, or just thinking about finding Fort Lauderdale self defense classes, you should give a free self defense class at Athlas Training Team a try! We just had our first ever free class with a great group of people and are so excited for future classes. Here’s some more info on our first free self defense class: (more…)
Benefits of Exercising in the Morning
Benefits of Exercising in the Morning (Especially for Martial Arts!)
Our busy schedule with work, family, kids and personal life is a big challenge to make the time to exercise. Exercising in the morning is a way that you can find to have a better routine improving your daily schedule and to keep you healthy and fit. It provides a lot of benefits for your life, such as better long-term results having a morning routine, feeling rested and ready for the whole day, fewer scheduling conflicts, improving productivity and boosting metabolism, making you have better sleep and better diet. (more…)
Judo Fort Lauderdale
We are excited to announce we have added a kids’ Judo Fort Lauderdale class on Monday and Wednesday nights, starting at 5:00pm. Judo is going to be held half hour…