Summer is here, and for many of us that means vacations and relaxation, but here at Athlas Training Team Fort Lauderdale, we encourage you to also include exercise and physical activity as part of your Fort Lauderdale summer break.
Exercising in the mornings has many great benefits. That’s why Athlas Training Team Fort Lauderdale is offering summer morning exercise class specials to help you get your day started on the right foot. Why train in the mornings? Here are five reasons you should start:
To celebrate Mother’s Day, the Athlas Training Team family is celebrating all month long. ATTFTL Moms are invited to practice free for the entire month of May! Come with your little ones and join us for a class, or leave them with Dad and come by yourself. Check out our schedule here. (more…)
We are happy to announce the new fitness center inside our location at Athlas Training Team Fort Lauderdale. A designated area focused on fitness. The city of Fort Lauderdale has several gymnasiums and traditional fitness centers; however, our specialized fitness center in our location comes with a distinctive concept. If you’re looking for a Fort Lauderdale fitness center, check out ATTFTL! (more…)
Cardio kickboxing is an awesome workout and an excellent aerobic exercise. It is becoming more known and more preferable among people that want to do dynamic workout. This kind of exercise is a combination of martial arts techniques with fast-paced cardio, which is very challenge for both beginners and advanced athletes. Cardio kickboxing can be considered a very good and complete aerobic exercise as you burn a lot of calories improving coordination and flexibility. (more…)
A new year has just began and it is very important to set new goals for the new year. A lot of plans are made in the beginning of every year and one of them can not be forgotten, the working out plan. This plan includes doing exercises such as fitness classes and martial arts, as working out is crucial thinking about health. If you are not feeling physically well, you can not achieve the other goals in life. (more…)
If you’ve been looking for, or just thinking about finding Fort Lauderdale self defense classes, you should give a free self defense class at Athlas Training Team a try! We just had our first ever free class with a great group of people and are so excited for future classes. Here’s some more info on our first free self defense class: (more…)
Our busy schedule with work, family, kids and personal life is a big challenge to make the time to exercise. Exercising in the morning is a way that you can find to have a better routine improving your daily schedule and to keep you healthy and fit. It provides a lot of benefits for your life, such as better long-term results having a morning routine, feeling rested and ready for the whole day, fewer scheduling conflicts, improving productivity and boosting metabolism, making you have better sleep and better diet. (more…)
We are excited to announce we have added a kids’ Judo Fort Lauderdale class on Monday and Wednesday nights, starting at 5:00pm. Judo is going to be held half hour…
The students at our mixed martial arts gym never disappoint when it comes to competitions. We’d like to give a huge congratulations to all of our students for their participation and wins two weeks ago at the Coral Springs tournament. Our excellent Muay Thai Fort Lauderdale coach Luiz Nazário always make sure his students receive the exact coaching they need to come out successful in tournaments! (more…)