On World Mental Health Day, observed on October 10th, we spotlight the importance of mental wellness. Influences our thoughts, feelings, and behavior in profound ways. Today, we explore effective strategies,…
At Athlas, we are always seeking the best sources of information to support your health journey. A recent study, which we'll dive into below, offers vital insights into how exercise…
Enrolling your child in sports is not just an activity—it's a vital investment in their future. Let's explore the multifaceted benefits of sports participation, underpinned by scientific research from sources…
In this article, we will talk about the award given by Guide to Florida and explain what this award means in Florida Guide Florida awards Guide to Florida is an…
Brazilian Jiu Jitsu (BJJ) is a martial art that has gained worldwide recognition not only as a sport but also as an effective form of self-defense. Its roots go back…
In a world where safety can sometimes feel uncertain, self-defense stands out not just as a skill, but as a crucial element of personal empowerment. Knowing how to protect oneself…
Muay Thai, often referred to as the "Art of Eight Limbs," is a dynamic and powerful martial art that has gained popularity worldwide. Originating from Thailand, this striking discipline uses…
Choosing the first sport for a child is a significant decision. This initial experience can shape the child's relationship with physical activities and impact their development in many areas. Additionally,…
If you're searching for "wrestling near me" and want to experience the incredible benefits of this time-honored sport, look no further than Athlas Training Team. Whether you wrestled in high…
When it comes to shedding stubborn visceral fat and getting into the best shape of your life, nothing beats a high-intensity workout. In Fort Lauderdale, there are a variety of…