Gym for Mma
When searching for a "gym for MMA," it's crucial to consider several factors to ensure you find a facility that meets your needs. First, look for a gym with experienced…
What is a Sweep vs. a Reversal in Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is known for its effective and strategic ground-fighting techniques. One of the most important techniques in BJJ is the "sweep." But what exactly is a sweep?…
Jiu Jitsu Fort Lauderdale: Athlas Team Excels at Open
The recent Fort Lauderdale Open, hosted by the International Brazilian Jiu-Jitsu Federation (IBJJF) on October 19th and 20th, marked a significant moment for the local martial arts community. This event…
Best Boxing Clubs Near You
Best Boxing Club Near Me: Athlas Training Team has been recognized as the best boxing school by the Florida Guide, a testament to our commitment to excellence in the world…
Can Mixed Martial Arts Improve Your Mental Health?
On World Mental Health Day, observed on October 10th, we spotlight the importance of mental wellness. Influences our thoughts, feelings, and behavior in profound ways. Today, we explore effective strategies,…
How Brazilian Jiu-Jitsu Can Extend Your Lifespan
At Athlas, we are always seeking the best sources of information to support your health journey. A recent study, which we'll dive into below, offers vital insights into how exercise…
Enrolling Your Child in Sports
Enrolling your child in sports is not just an activity—it's a vital investment in their future. Let's explore the multifaceted benefits of sports participation, underpinned by scientific research from sources…
Best Martial Arts School in Florida
In this article, we will talk about the award given by Guide to Florida and explain what this award means in Florida Guide Florida awards Guide to Florida is an…
Brazilian Jiu Jitsu history
Brazilian Jiu Jitsu (BJJ) is a martial art that has gained worldwide recognition not only as a sport but also as an effective form of self-defense. Its roots go back…
Importance Of Self Defense
In a world where safety can sometimes feel uncertain, self-defense stands out not just as a skill, but as a crucial element of personal empowerment. Knowing how to protect oneself…