World War 3 Stress: Stay Strong Through Training
The Rise of World War 3 Stress Lately, you can feel it everywhere. Conversations have changed, headlines feel heavier, and more people are quietly asking the same question: what’s going to…
The Rise of World War 3 Stress Lately, you can feel it everywhere. Conversations have changed, headlines feel heavier, and more people are quietly asking the same question: what’s going to…
International Women’s Day is more than a date on the calendar. Celebrated every year on March 8, it is a moment for communities around the world to recognize the achievements…
When people search for “jiu jitsu body transformation female”, they are often looking for more than weight loss photos. They are looking for strength, confidence, posture, resilience, and long-term health. Brazilian…
Around the world, parents, educators, and health professionals are witnessing a worrying pattern: children are struggling emotionally at younger and younger ages. Recent studies show that excessive screen time in children is…
Why Athlas Training Team Was Named the Best Martial Arts School in Broward for 2025 Being recognized as the best martial arts school in Broward is not something that happens overnight. In 2025, Athlas…
Jiu-Jitsu the Hottest WorkoutBrazilian Jiu-Jitsu is no longer a hidden gem in the fitness world. As we move into a new era of training, experts, media outlets, and practitioners around…
My name is Ana Fernandes, and I recently finished reading the book Outlive: The Science & Art of Longevity by Dr. Peter Attia. How to Make This Your Best Year Yet became a natural…
When searching for FORT LAUDERDALE karate programs for children, many parents face a common question: which martial art is best for a child’s physical, emotional, and social development?
Karate and Jiu-Jitsu are both respected traditional martial arts, but they offer important differences that should be considered before making a decision.
Many parents who initially look for karate soon realize that Jiu-Jitsu provides additional benefits, such as increased self-confidence, improved focus and concentration, problem-solving skills, emotional control, daily discipline, and the ability to face challenges in a safe and structured environment.
These skills extend far beyond the mat and positively impact a child’s behavior at school, at home, and in social settings.
When it comes to enrolling your children in extracurricular activities and sports, there are so many options. Even choosing which Fort Lauderdale karate or kids martial arts program can be overwhelming as there are so many.
How do you know what is best for your child and what is just a waste of money? The following dialogue offers an insightful look into one man’s opinion of his son’s jiu-jitsu class. (more…)
Only those who attempt the absurd can achieve the impossible. Fitness and Martial Arts: Start the Year Stronger With Purpose The beginning of a new year represents more than…
Athlas Training Team Fort Lauderdale would like to thank all the students for being part of our family in this past year. This year of 2018 was an incredible one for the gym and you have an important participation for this to happen. We are very proud of all the students’ performance and development in martial arts environment. We hope that next year will be even better than the last one and we can keep the hard work to have more achievements. (more…)