Kid's Martial Arts Programs Kid’s Martial arts programs are very important to develop your child's health, clear their mind, burn energy, setting goals and competition, plus increasing their immune system…
Valentine's Day is an annual feast to celebrate love, friendship and admiration, It is the perfect occasion to let those who you love the most your appreciation. Athlas Training Team Fort…
Athlas Training Team Fort Lauderdale understands the importance of a healthy body and mind, 2021 a new year, a new beginning a new time to get the person you deserve.…
Today we are facing different situations that can cause stress, making us feel tense and get unhealthy options but there is always good news and Athlas has many healthy options…
Brazilian Jiu Jitsu is a sport that keeps growing in South Florida, nowadays people is looking for healthier lifestyle choices and Brazilian Jiu Jitsu offers a system that helps develop…
With all the talk about social distancing, staying inside, wearing masks and disinfecting everything, one thing that’s not discussed often enough in regards to Covid-19 is the importance of your…
Athlas Training Team Fort Lauderdale is happy to announce the addition of 2,000 square feet of additional mat space effective immediately! This brings the total size of our facility to…
These are 10 of the best martial arts gifts you can buy for the fighter in your life. Christmas is here and we all know someone who’s very difficult to…
Summer is here, and for many of us that means vacations and relaxation, but here at Athlas Training Team Fort Lauderdale, we encourage you to also include exercise and physical activity as part of your Fort Lauderdale summer break.
Exercising in the mornings has many great benefits. That’s why Athlas Training Team Fort Lauderdale is offering summer morning exercise class specials to help you get your day started on the right foot. Why train in the mornings? Here are five reasons you should start: