7 Best Intensity Workouts to Melt Visceral Fat
When it comes to shedding stubborn visceral fat and getting into the best shape of your life, nothing beats a high-intensity workout. In Fort Lauderdale, there are a variety of…
Cardio Kickboxing Near Me
We at Athlas Training Team Fort Lauderdale often get asked, “I’m interested in learning martial arts, but I’m not interested in sparring or competing. Do you offer any classes for someone like me?”. The answer is yes, our cardio kickboxing classes are a great option for people who are mainly interested in a fun, cardio-intensive workout while learning a new skill.
Am I too old to start training Brazilian Jiu Jitsu?
Am I too old to start training Brazilian Jiu Jitsu? Brazilian Jiu Jitsu This is a question we get often. One look around our mats will show we have a…
Athlas Training Team Fort Lauderdale’s Tips for MMA Training
Master Junior Fernandes along with Coach Luiz nazarrio and Coach Bruno put offered some tips for anyone looking to starting training in mixed martial arts (MMA).
When Is The Best Time To Train at Athlas Training Team Fort Lauderdale
Should I train in the morning or in the evening? This is a question we get asked a lot and while any martial arts training we can get is great,…
Reasons Why Your Children Should Practice Martial Arts with Athlas Training Team
Kid's Martial Arts Programs Kid’s Martial arts programs are very important to develop your child's health, clear their mind, burn energy, setting goals and competition, plus increasing their immune system…
Get the Best, Strongest and Healthiest Version of You
Athlas Training Team Fort Lauderdale understands the importance of a healthy body and mind, 2021 a new year, a new beginning a new time to get the person you deserve.…
Healthy Alternatives for Stress Relief
Today we are facing different situations that can cause stress, making us feel tense and get unhealthy options but there is always good news and Athlas has many healthy options…
Keeping Up with Fitness Classes in Fort Lauderdale
With all the talk about social distancing, staying inside, wearing masks and disinfecting everything, one thing that’s not discussed often enough in regards to Covid-19 is the importance of your…
New Year’s Resolution with Cardio Kickboxing
As 2025 approaches, it's the perfect time to rethink your fitness goals and embrace a new style of exercise! At Athlas Training Team, we're excited to introduce a fresh and…