In today’s world, children face unique challenges that previous generations never encountered. From the overuse of technology to a lack of meaningful face-to-face interactions, these factors contribute to rising mental…
Brazilian Jiu Jitsu (BJJ) is known for its effective and strategic ground-fighting techniques. One of the most important techniques in BJJ is the "sweep." But what exactly is a sweep?…
The recent Fort Lauderdale Open, hosted by the International Brazilian Jiu-Jitsu Federation (IBJJF) on October 19th and 20th, marked a significant moment for the local martial arts community. This event…
On World Mental Health Day, observed on October 10th, we spotlight the importance of mental wellness. Influences our thoughts, feelings, and behavior in profound ways. Today, we explore effective strategies,…
At Athlas, we are always seeking the best sources of information to support your health journey. A recent study, which we'll dive into below, offers vital insights into how exercise…
Enrolling your child in sports is not just an activity—it's a vital investment in their future. Let's explore the multifaceted benefits of sports participation, underpinned by scientific research from sources…
Brazilian Jiu Jitsu (BJJ) is a martial art that has gained worldwide recognition not only as a sport but also as an effective form of self-defense. Its roots go back…
Choosing the first sport for a child is a significant decision. This initial experience can shape the child's relationship with physical activities and impact their development in many areas. Additionally,…
When it comes to shedding stubborn visceral fat and getting into the best shape of your life, nothing beats a high-intensity workout. In Fort Lauderdale, there are a variety of…
Are you curious about the latest Jiu Jitsu competitions happening near you? This past week, the Athlas Training Team showcased their talents in a thrilling four-day competition. With events like…