What is a Sweep vs. a Reversal in Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is known for its effective and strategic ground-fighting techniques. One of the most important techniques in BJJ is the "sweep." But what exactly is a sweep?…
Jiu Jitsu Fort Lauderdale: Athlas Team Excels at Open
The recent Fort Lauderdale Open, hosted by the International Brazilian Jiu-Jitsu Federation (IBJJF) on October 19th and 20th, marked a significant moment for the local martial arts community. This event…
Can Mixed Martial Arts Improve Your Mental Health?
On World Mental Health Day, observed on October 10th, we spotlight the importance of mental wellness. Influences our thoughts, feelings, and behavior in profound ways. Today, we explore effective strategies,…
How Brazilian Jiu-Jitsu Can Extend Your Lifespan
At Athlas, we are always seeking the best sources of information to support your health journey. A recent study, which we'll dive into below, offers vital insights into how exercise…
Enrolling Your Child in Sports
Enrolling your child in sports is not just an activity—it's a vital investment in their future. Let's explore the multifaceted benefits of sports participation, underpinned by scientific research from sources…
Brazilian Jiu Jitsu history
Brazilian Jiu Jitsu (BJJ) is a martial art that has gained worldwide recognition not only as a sport but also as an effective form of self-defense. Its roots go back…
Why Jiu-Jitsu Should Be the First Sport for Children ?
Choosing the first sport for a child is a significant decision. This initial experience can shape the child's relationship with physical activities and impact their development in many areas. Additionally,…
7 Best Intensity Workouts to Melt Visceral Fat
When it comes to shedding stubborn visceral fat and getting into the best shape of your life, nothing beats a high-intensity workout. In Fort Lauderdale, there are a variety of…
Jiu Jitsu Near Me: Athlas Team Shines at Competition
Are you curious about the latest Jiu Jitsu competitions happening near you? This past week, the Athlas Training Team showcased their talents in a thrilling four-day competition. With events like…
Why Isn’t Brazilian Jiu-Jitsu an Olympic Sport?
Brazilian Jiu-Jitsu (BJJ) has not yet been included in the Olympic Games due to several key challenges, notably the need for a unified global governing body and standardized rules that…