Get the Best, Strongest and Healthiest Version of You
Athlas Training Team Fort Lauderdale understands the importance of a healthy body and mind, 2021 a new year, a new beginning a new time to get the person you deserve.…
Healthy Alternatives for Stress Relief
Today we are facing different situations that can cause stress, making us feel tense and get unhealthy options but there is always good news and Athlas has many healthy options…
Jiu Jitsu Fort lauderdale
Brazilian Jiu Jitsu is a sport that keeps growing in South Florida, nowadays people is looking for healthier lifestyle choices and Brazilian Jiu Jitsu offers a system that helps develop…
PARENTS NIGHT OUT – KIDS HALLOWEEN PARTY
Halloween is a special date where many families and children are joining together; Choosing the perfect costume, decorating pumpkins, and trick-or-treating are some of the activities that bring joy to…
What Athlas Training Team Thinks About Cobra Kai
Everyone is talking about Netflix’s new series Cobra Kai, based on the original Karate Kid films from the 1980’s, and many people are wondering, although the characters and plot are…
Keeping Up with Fitness Classes in Fort Lauderdale
With all the talk about social distancing, staying inside, wearing masks and disinfecting everything, one thing that’s not discussed often enough in regards to Covid-19 is the importance of your…
Pan IBJJF Championship 2020
Pan IBJJF Championship 2020 is very excited by the announcement of the 2020 IBJJF Pan American Championship! A little history on the event: The International Brazilian Jiu Jitsu Federation (or IBJJF)…
Strengthen Your Immune System with Martial Arts Training
The Physical and Mental Benefits of Physical Exercise We’re all facing challenges dealing with the increased isolation and inactivity caused by the Covid-19 lock-downs and safety measures. This is especially…
New Safety Precautions at ATTFTL
What we are doing to stay safe ATTFTL is working hard to keep the gym clean, sanitized and all of our members and staff safe. We have outlined some details…
Keeping Up Your Workout Routine At Home
The recent circumstances we find ourselves in are difficult for many of us, but we here at ATT FTL are choosing to face the problem head-on and adapt to the…