Drop In Jiu Jitsu Classes In Fort Lauderdale, Florida

Check Out Athlas Training Team’s Drop In Jiu Jitsu Classes In Fort Lauderdale

When you think of Fort Lauderdale, Florida the first thing that crosses a majority of people’s minds is the beach. Thousands of people from all over the world come to visit year-round to check out our clear blue waters, warm sand, and variety of boardwalks. Always striving for that beach body makes exercise an extremely important part of most locals regimen. While keeping our beach body in check is on the top of the list during vacation, so is safety in unknown territory. Athlas Training Team’s drop in Jiu Jitsu classes in Fort Lauderdale are the perfect way for the whole family to burn those calories, have fun, and pick up some self-defense strategies as you go. (more…)

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No-Gi Jiu-Jitsu at ATTFTL

Submission Grappling and No-Gi Jiu-Jitsu at Athlas Training Team Fort Lauderdale

Each and every day the International Brazilian Jiu-Jitsu Federation (IBJJF) has been paying more attention to “no-gi”, American expressions that means Jiu Jistu without “kimono” (Gi). At Athlas Training Team Fort Lauderdale, there are specific days for this type of training: on Tuesdays, Thursdays and Saturdays for adults and Fridays and Saturdays for children. No-gi jiu-jitsu is so popular here that we had to split in it two categories: beginners and advanced. (more…)

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Benefits of Jiu-jitsu practice in the morning

Jiu-jitsu practice in the morning: Athlas Training Team Fort Lauderdale morning classes

Jiu-jitsu is not just a martial art, it’s a way to change your life.

Here at Athlas Training Team FTL we show you that the benefits of Jiu-jitsu go beyond what you can see.

We highlight below the advantages of Jiu-jitsu practice in the morning. (more…)

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