To celebrate Mother’s Day, the Athlas Training Team family is celebrating all month long. ATTFTL Moms are invited to practice free for the entire month of May! Come with your little ones and join us for a class, or leave them with Dad and come by yourself. Check out our schedule here. (more…)
We are happy to announce the new fitness center inside our location at Athlas Training Team Fort Lauderdale. A designated area focused on fitness. The city of Fort Lauderdale has several gymnasiums and traditional fitness centers; however, our specialized fitness center in our location comes with a distinctive concept. If you’re looking for a Fort Lauderdale fitness center, check out ATTFTL! (more…)
As 2025 approaches, it's the perfect time to rethink your fitness goals and embrace a new style of exercise! At Athlas Training Team, we're excited to introduce a fresh and…
A new year has just began and it is very important to set new goals for the new year. A lot of plans are made in the beginning of every year and one of them can not be forgotten, the working out plan. This plan includes doing exercises such as fitness classes and martial arts, as working out is crucial thinking about health. If you are not feeling physically well, you can not achieve the other goals in life. (more…)
If you’ve been looking for, or just thinking about finding Fort Lauderdale self defense classes, you should give a free self defense class at Athlas Training Team a try! We just had our first ever free class with a great group of people and are so excited for future classes. Here’s some more info on our first free self defense class: (more…)
Our busy schedule with work, family, kids and personal life is a big challenge to make the time to exercise. Exercising in the morning is a way that you can find to have a better routine improving your daily schedule and to keep you healthy and fit. It provides a lot of benefits for your life, such as better long-term results having a morning routine, feeling rested and ready for the whole day, fewer scheduling conflicts, improving productivity and boosting metabolism, making you have better sleep and better diet. (more…)
We are excited to announce we have added a kids’ Judo Fort Lauderdale class on Monday and Wednesday nights, starting at 5:00pm. Judo is going to be held half hour…
The students at our mixed martial arts gym never disappoint when it comes to competitions. We’d like to give a huge congratulations to all of our students for their participation and wins two weeks ago at the Coral Springs tournament. Our excellent Muay Thai Fort Lauderdale coach Luiz Nazário always make sure his students receive the exact coaching they need to come out successful in tournaments! (more…)
Women no longer feel the need to rely on law enforcement and their male onlookers for protection. Strong independent women are taking matters into their own hands and practicing self-defense to protect themselves in a world where there is possible danger around every corner. On May 10th 2018 Athlas Training Team Fort Lauderdale will be hosting a special womens and kids self defense class. The class will be taught by Máster Raphael da Silva and Coach Luis Fonzi at 4:30pm. At the end of the class every mother will receive a pink belt for their participation. (more…)
Athlas Training Team Fort Lauderdale is happy to announce we will be adding a Friday night boxing class to our schedule starting at 6:30pm. Boxing at our facility is currently held on Monday and Wednesday nights starting at 6:30 for begginers and 7:30pm for more advanced members but due to popular demand we decided to add a third boxing night! If you are looking for a boxing location in Fort Lauderdale, Athlas Training Team is the place to be. (more…)