Muay Thai is a martial arts form that blends techniques such as; kicks, knees, elbows, punches, and clinch work. Muay Thai (also known as Thai Boxing) is a fighting art that originated in Thailand (formerly Siam) 2000 years ago. Often called the “Toughest ring sport in the world,” it is also known as the art of eight weapons for its powerful techniques of punching (boxing) and kicks delivered by the wrists, elbows, knees, and shins. The Muay Thai practitioner must have superior speed and conditioning through hard training.
Classes will involve the use of shadowboxing, footwork skills, padwork, heavy bag training, and various partner coordination drills. Traditionally, fighters all over the world seek Muay Thai to improve their effectiveness, and give themselves the edge in the ring. Here at ATT, this class is known for its awesome fitness and conditioning, as well as martial technique and strategy. ATT Muay Thai is the perfect stand up striking class that provides the student with the tools they need for the ring although you may plan to never fight.
Muay Thai has also come to attract the female audience and became the darling of women in the Atlas Training Team FTL. In addition to burning calories, Muay Thai teaches many self-defense methods and provides numerous health benefits. Here at Atlas Training Team FTL you do not need to know how to fight to start Muay Thai traning classes!
Every Tuesday and Thursday we have Muay Thai Kickboxing lessons at 9am for all levels. In the afternoon we have the Fundamentals class which is the beginner class at 6:30 pm and the Advanced class at 7:30 pm.
We have the answer: Muay Thai Kickboxing is a combat activity that links our ancestral survival instincts and enhances the natural release of GH, which is the long-lived hormone – the famous elixir of youth. Muay Thai moves the whole body, so all muscles are worked, especially the musculature of the thighs, shoulders and chest. On average we spend 750 to 800 calories in 90 minutes of activity.
Muay Thai Kickboxing tones the glutes, arms, shoulders, back, belly, legs and calf. Bones become denser, joints become more flexible, and motor coordination is increased. In addition, athleticism develops, self-confidence strengthens and stress is relieved.
Atlas Training Team FTL offers you the best classes in Muay Thai Kickboxing with the best professionals. Here at Atlas Training Team FTL we have well-targeted and supervised training by trained instructors in Physical Education.
At Atlas Training Team FTL you discover the beauty and harmony of training in martial arts and that makes you leave the routine in a captivating way. Our professionals are focused on passing on the pleasure of practicing martial arts, without the pressure of performance or professionalization.
If you’re sick of doing the same exercises at the gym, but do not want to sit still, then try Muay Thai Kickboxing here at Atlas Training Team FTL. Every Tuesday and Thursday we would be delighted to have you with us!
Come for your first free week and try out Muay Thai at Atlas Training Team FTL with your family and friends!
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