• Opening Hours

    MONDAY 09:00 AM - 10:00 PM

    TUESDAY 09:00 AM - 10:00 PM

    WEDNESDAY 09:00 AM - 10:00 PM

    THURSDAY 09:00 AM - 10:00 PM

    FRIDAY 09:00 AM - 10:00 PM

    SATURDAY 09:00 AM - 06:00 PM


  • 954-638-0860 / 954-463-0994

Morning MMA Classes for Adults

If you have an interest in Jiu Jitsu and other types of mixed martial arts classes, you will be pleased to know that the American Top Team is now offering morning MMA classes for adults. When it comes to martial arts classes Fort Lauderdale, the MMA classes offered by this school have acquired a solid reputation of being the most respected and comprehensive courses for martial arts education. The teachers of the morning MMA classes for adults do not only see themselves as teachers, but, they also see themselves as students that are constantly evolving in martial arts. If you want to experience personal growth, optimize your health, and improve your level of self-discipline, the Jiu Jitsu and other martial arts classes Fort Lauderdale will help you achieve success in your endeavors.

Variety at its Best                                                                                                                                                

There are a variety of courses available for adults that have a desire to take MMA classes in the mornings. Examples include Brazilian Jiu Jitsu, Xtreme Training, Muay Thai, and Boxing. Not only do you have the unique capability of developing the knowledge that is required to defend yourself in the most challenging of situations, but, you will also get to work with instructors that will aid in developing your personal fitness level. The martial arts classes Fort Lauderdale from the American Top Team will help you reach your ideal body weight, will aid in the accumulation of muscle mass, and will increase your confidence levels.

What is Mixed Martial Arts?

Mixed martial arts (MMA) is a type of full contact sport that allows for the use of grappling techniques, as well as striking strategies. This sport integrates standing exercises and those that are performed on the ground. All of the morning classes for adults that are offered with the American Top Team are unique styles associated with MMA. There are currently seven different weight classes associated with MMA fighters. These include:


  1. Bantamweight
  2. Featherweight
  3. Lightweight
  4. Welterweight
  5. Middleweight
  6. Light Heavyweight
  7. Heavyweight

The Fighters

Individuals that train in martial arts classes Fort Lauderdale through the American Top Team will get to experience amazing battles, with a minimal amount of equipment. In most instances, fighters engage in the sport in a cage setting; however, other settings may include mats, outdoor areas, classrooms, training rooms, and gyms. In nearly all instances, fighters are provided with gloves and are requested to battle barefoot. The individuals that engage in this sport are allowed to engage in a large assortment of moves in order to win. There are three different ways to be awarded a win; that is, to hold an opponent into submission, engage in a knockout, or be awarded a win by a judge. The MMA Jiu Jitsu morning classes offered by the American Top Team will teach you how to do all of this, and more! Classes available for kids AND adults. If you would like to learn more about Jiu Jitsu and the other types of martial arts classes Fort Lauderdale, visit the American Top Team today at: https://attftl.com/