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ATTFTL Fort Lauderdale Fitness Center

Looking for a Fort Lauderdale Fitness Center? Come by ATTFTL today and check it out!

We are happy to announce the new fitness center inside our location at Athlas Training Team Fort Lauderdale.  A designated area focused on fitness.  The city of Fort Lauderdale has several gymnasiums and traditional fitness centers; however, our specialized fitness center in our location comes with a distinctive concept. If you’re looking for a Fort Lauderdale fitness center, check out ATTFTL!  (more…)

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Read more about the article Fort Lauderdale Self Defense Classes

Fort Lauderdale Self Defense Classes

Fort Lauderdale Self Defense Classes at Athlas Training Team Fort Lauderdale

If you’ve been looking for, or just thinking about finding Fort Lauderdale self defense classes, you should give a free self defense class at Athlas Training Team a try! We just had our first ever free class with a great group of people and are so excited for future classes. Here’s some more info on our first free self defense class: (more…)

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Read more about the article Our Choices in Life Show Our Values

Our Choices in Life Show Our Values

Practicing martial arts can help align your everyday choices with your values.

Here at Athlas Training Team Fort Lauderdale, the martial arts school, we have some thoughts and principles that we will put together here. Life is made up of choices and people are free to make their own choices and decisions. Everybody has professional, family, and social issues to solve. All the time we are supposed to make decisions, from the most simple to the most complex action that are taken everyday. Should I drink coffee with sugar or sweetener? Should I save money or spend it? Who should I vote for in the next elections? Should I get married? Free will is essentially a matter of influence of those who are in charge of their own lives during their course. Choices and decisions will reflect what are considered to be good values in life. Being a part of a martial arts school is a great way to help you maintain and reinforce these good values and incorporate them into your everyday life. (more…)

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Read more about the article Benefits of Exercising in the Morning

Benefits of Exercising in the Morning

Benefits of Exercising in the Morning (Especially for Martial Arts!)

Our busy schedule with work, family, kids and personal life is a big challenge to make the time to exercise. Exercising in the morning is a way that you can find to have a better routine improving your daily schedule and to keep you healthy and fit. It provides a lot of benefits for your life, such as better long-term results having a morning routine, feeling rested and ready for the whole day, fewer scheduling conflicts, improving productivity and boosting metabolism, making you have better sleep and better diet. (more…)

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Read more about the article Kids Martial Arts Pre-Competition Checklist – FOR PARENTS

Kids Martial Arts Pre-Competition Checklist – FOR PARENTS

Parents of Kids Martial Arts Competitors: Read This Carefully Before Your Child’s Next Tournament!

Athlas Training Team Fort Lauderdale is very happy to have our students representing us in Florida State 2018 competition this Saturday . How can you, as kids martial arts athletes’ parents, contribute to a positive and harmonious pre-event environment?  (more…)

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