Best martial arts for self defense: Top 5 Styles Explained
In today’s world, feeling safe and confident in your ability to protect yourself is no longer a luxury—it is a necessity. People of all ages, from children to adults, are…
Discover the Benefits of Jiu Jitsu for Kids and Adults in Fort Lauderdale
When people look up benefits of Jiu Jitsu, most expect to hear only about self-defense or fitness. But Jiu Jitsu goes much deeper. It builds discipline, confidence, problem-solving skills, and…
Benefits to Morning Exercise Classes
Discover how exercising in the morning can be more beneficial to your daily routine.
Exercising in the mornings has many great benefits. That’s why Athlas Training Team Fort Lauderdale is offering summer morning exercise class specials to help you get your day started on the right foot. Why train in the mornings? Here are five reasons you should start:
Brazilian Jiu Jitsu Beginners Class – Fundamentals
Brazilian Jiu Jitsu Fundamentals Class
So, you’re thinking about trying Brazilian Jiu Jitsu, but you’re not really sure what it involves or where to start. This is why Athlas Training Team Fort Lauderdale offers Brazilian Jiu Jitsu fundamentals classes, designed specifically with beginners in mind.
ATTFTL Kids Martial Arts Summer Camp
Give your children the best 2 weeks of their summer with our Athlas Training Team Fort Lauderdale summer camp.
While many children this summer will spend their time playing video games, playing on their tablet or other sedentary activities, we at ATTFTL encourage you to give your child a unique experience with our Fort Lauderdale summer camp. We want to stress that this is not like other summer camps that are going to simply babysit your children. From 8 am to 2 pm, Monday – Friday your child will have the chance to build social skills, learn self-defense, improve their self-confidence and most of all, have fun! All supervised by highly qualified and background checked instructors. (more…)
Athlas Training Team Fort Lauderdale Boxing Class Schedule Expands!
We’ve added another boxing class!
ATT FTL is proud to announce we’ve added another Fort Lauderdale boxing class to our schedule on Fridays! Previously just twice a week, we now offer classes for beginners or advanced students on Mondays, Wednesdays and Fridays for students 16 years of age and older. (more…)
Join Us for Our Mom’s Pink Belt Class!
This Mother’s Day, We Celebrate Our ATTFTL Moms!
To celebrate Mother’s Day, the Athlas Training Team family is celebrating all month long. ATTFTL Moms are invited to practice free for the entire month of May! Come with your little ones and join us for a class, or leave them with Dad and come by yourself. Check out our schedule here. (more…)
Jorge Fernandes Wins Fight 2 Win Debut Match
“I know I always says this after an exciting match, but remember the name Jorge Fernandes.”
Athlas Training Team Fort Lauderdale’s very own Jorge Fernandes won his debut Fight 2 Win match against up-and-comer Sydney Katz earlier this month. Although the night’s matches comprised mainly of more experienced fighters, the match between these two young men was called “one of the most exciting fights of the night” by the match’s commentator. (more…)
Fort Lauderdale MMA Rising Star: Denys Bendega
Meet Athlas Training Team Fort Lauderdale MMA Champ Denys Bendega Congratulations to Athlas Training Team Fort Lauderdale’s own Denys Bendega on his recent victory at Cagezilla 55, one of the top…
Jorge Fernandes Takes Home Gold at Pan Kids
Jorjão Fernandes: A Young Champion's Triumph at the Pan Kids Jiu-Jitsu Championship In the world of Brazilian Jiu-Jitsu, young talents emerge at competitions that test their skills and resilience. One…