Get the Best, Strongest and Healthiest Version of You with Athlas Training Team
In a world filled with stress, technology overload, and increasingly sedentary lifestyles, taking care of your physical and mental well-being is more important than ever. At Athlas Training Team Fort Lauderdale, our mission is to help you get the best, strongest and healthiest version of you through martial arts, fitness, and community-driven training.
Whether you’re new to working out, a parent trying to stay active, or a competitor looking to refine your skills, our programs are designed to meet you where you are—and push you to your next level.
Why Choose Athlas Training Team?
Athlas isn’t just another gym. We are a family-owned academy built on experience, community, and results. When you walk through our doors, you’re not a number—you’re part of our team. We care deeply about your growth, your safety, and your experience. Here’s what makes us different:
Variety of Programs for all ages and goals
World-Class Instructors with real competitive experience
Structured Curriculum for progression and achievement
Family-Friendly Atmosphere with options for kids and parents to train simultaneously
Flexible Schedule with morning, evening, and weekend classes
Large Training Facility with multiple mats and disciplines running at the same time
Programs That Build More Than Muscle
At Athlas, we offer programs that develop physical strength while building mental resilience. Martial arts is more than just fitness—it’s discipline, focus, and empowerment. Each program has a unique focus, and all share one goal: helping you reach your personal best.
Brazilian Jiu-Jitsu (BJJ)
Known as the “gentle art,” BJJ is a ground-based grappling system that promotes leverage, technique, and control. Whether you’re interested in self-defense, competition, or just an intense workout, our BJJ classes will challenge and motivate you.
Classes are offered for kids, teens, and adults, with separate levels for beginners and advanced students.
Muay Thai & Kickboxing
These striking-based programs develop speed, power, coordination, and confidence. Muay Thai (the art of eight limbs) teaches real self-defense, while our kickboxing program offers high-energy training perfect for fitness and conditioning.
Cardio Kickboxing — High-Intensity, No Sparring
If you want a dynamic workout without getting hit, Cardio Kickboxing is your answer. These classes combine martial arts techniques with strength and conditioning drills. We offer five sessions per week, open to all levels.
Whether you’re just starting out or getting back into shape, this class delivers fast results. Burn calories, improve endurance, and train in our motivating Cardio Kickboxing cave—no experience needed.
Wrestling & MMA
Ideal for youth athletes and adults alike, these classes focus on strength, control, and explosiveness. Wrestling improves your coordination and stamina, while MMA blends grappling and striking for a comprehensive skillset.
Training That Fits Your Family
We understand that families are busy. That’s why we’ve designed our schedule so that parents and kids can train at the same time—in different programs, on different mats. While your child trains in our Kids BJJ or Youth Wrestlingprogram, you can attend a Cardio Kickboxing class or a Muay Thai session nearby.
We believe in leading by example. Training together strengthens not only the body but also family bonds.
A Community That Uplifts
Athlas Training Team is more than just a place to sweat—it’s a place to grow. We pride ourselves on creating an environment that is inclusive, supportive, and motivating. Every student is treated with respect, and every effort is celebrated.
Whether you’re a young child learning discipline, a teen building confidence, or an adult rediscovering your strength, you’ll find a home here.
The Time to Start Is Now
Stop waiting for the perfect day to take control of your health. You don’t need to be in shape to start—you just need to start. Let us help you become the person you know you can be. Join our team and get the best, strongest and healthiest version of you.
