Keeping Up with Fitness Classes in Fort Lauderdale
With all the talk about social distancing, staying inside, wearing masks and disinfecting everything, one thing that’s not discussed often enough in regards to Covid-19 is the importance of your…
New Year’s Resolution with Cardio Kickboxing
As 2025 approaches, it's the perfect time to rethink your fitness goals and embrace a new style of exercise! At Athlas Training Team, we're excited to introduce a fresh and…