American Top Team Fort Lauderdale understands the importance of a healthy body and mind, 2021 a new year, a new beginning a new time to get the person you deserve.
Health should be priority in your new year’s resolutions, it is time to make some changes and we are here to help you make them happen with all of our programs, America Top Team FTL is here to help improve your overall fitness and achieve your goals.
A new year just started, it is 2021, new beginning, new projects, we know It has been hard going through all the different challenges from the previous year however there is always a good way to get it over and have a fresh start.
According with the Center of Disease Control and Prevention’s stats some of the leading comorbidities for people with severe illness from COVID-19 are obesity, hypertension, and diabetes but the good news is all those risk factors can be mitigated by improving your fitness through a health life, regularly exercising, and balancing your diet and nutrition.
Living a healthy lifestyle is our first line of defense against COVID-19, because it helps boost our immune system. The more sedentary your lifestyle is, the more your health (and as a result, your immune system) suffers. Some ways physical exercise can boost your immune system is by increasing the circulation of antibodies and white blood cells so your body can fight off illnesses earlier. Exercise may also help flush bacteria out of your lungs and airways, which is very beneficial when combatting respiratory infections.
We are always very concerned about your safety and take proper precautions to mitigate risks. This includes temperature checks at the door, hand sanitizer stations posted throughout the facility, regular cleaning and disinfection of the entire facility, increased use of ventilation, airflow and more.
America Top Team FTL offers many physical fitness and martial arts classes that promote a healthy lifestyle for the whole family and are sure to keep your cardiovascular and respiratory systems strong. Some of our programs include martial arts classes like:
Our classes will not only increase your fitness and promote a healthy lifestyle, but also teach you valuable skills important for self-defense. All our classes are taught by world class instructors, available for all experience levels and available for both kids and adults.
We also offer fitness classes for those who are just looking to get in shape and are not interested in sparring. These include cardio kickboxing and extreme fitness classes. Another benefit of our class schedule is we offer the largest facility in Fort Lauderdale and have multiple classes going on different mats at the same time. This means a parent can enjoy our cardio kickboxing class on one mat while the kids do our Kids Brazilian Jiu Jitsu class on another mat.
Make fitness and a healthy lifestyle your top priority for 2021. Let American Top Team Fort Lauderdale help you reach your goals. Join a family of likeminded, goal-oriented people that will help you accomplish your new year’s resolutions. We can’t wait to see you at the school!
Please feel free to reach out if you ever have any questions.