954-638-0860 / 954-463-0994
You are currently viewing Top 10 Reasons Why Brazilian Jiu Jitsu is Beneficial for Children

Top 10 Reasons Why Brazilian Jiu Jitsu is Beneficial for Children

Brazilian Jiu Jitsu (BJJ) is more than just a martial art—it’s a tool for growing, learning, and thriving. At Athlas Training Team in Fort Lauderdale, where we’ve been nurturing young talents for over 17 years, we see daily how BJJ changes lives. Here’s why we believe every child should consider joining our Brazilian Jiu Jitsu for kids program.

Brazilian Jiu Jitsu is Beneficial for Children

 1. Self-Defense

Brazilian Jiu Jitsu (BJJ) offers practical self-defense techniques that are effective in real-world scenarios. Given that most physical confrontations end up on the ground, BJJ’s focus on grappling makes it invaluable for children.

It teaches them how to protect themselves, turning potential vulnerabilities into strengths. In an era where bullying and physical confrontations in schools are not uncommon, having the ability to defend oneself can significantly impact a child’s confidence and overall well-being. BJJ doesn’t just equip children with the physical skills to handle conflicts; it also instills in them a responsible attitude towards using these skills.

They learn that the real strength in knowing how to fight is choosing not to, unless absolutely necessary. This education in self-defense is essential, as it prepares them not only to protect themselves but to understand and respect their own strength and the power they hold.

2. Physical Fitness

Regular practice of Brazilian Jiu Jitsu promotes physical health and agility. It is not only about learning moves but also about enhancing overall body coordination, strength, and endurance. This lays a foundation for a healthy lifestyle.

In an age where screens dominate leisure time, children are increasingly sedentary, often preferring video games and social media over physical activities. This shift has significant implications for their physical health and development.

Regular practice of Brazilian Jiu Jitsu serves as an essential antidote to this trend. It not only promotes physical health and agility but also enhances overall body coordination, strength, and endurance. Engaging in BJJ helps children break away from their electronic devices and engage in vigorous physical exercise. This lays a foundation for a healthy lifestyle, helping to prevent issues like obesity, poor posture, and low energy levels, which are becoming more common in the younger generation due to increased inactivity. By participating in Brazilian Jiu Jitsu, children receive a comprehensive workout that challenges the body in ways that are both fun and beneficial, making fitness an enjoyable part of their daily routine.

Reduces Stress and Anxiety

3. Reduces Stress and Anxiety

Learning the disciplines of BJJ helps children manage stress and anxiety. The physical activity involved acts as an outlet for releasing tension, while the success in mastering techniques boosts their self-esteem.

4. Humility

At Athlas Training Team, humility is a core lesson. BJJ teaches children to handle both victories and defeats with grace, fostering a sense of humility that extends beyond the dojo into daily life.

At Athlas Training Team, humility is not just a skill; it’s a core value that is integrated into our curriculum. Brazilian Jiu Jitsu teaches children to handle both victories and defeats with grace, fostering a sense of humility that extends beyond the dojo into everyday life. Each month, Athlas introduces a “Lesson of the Month” that addresses important topics, including humility.

These lessons provide a structured opportunity for students to engage in discussions about moral values, reflect on their behavior, and learn how to apply these principles in their interactions. This regular focus on important life skills helps to reinforce the message that being humble is a sign of true strength and character, which they carry into all areas of their lives.

5. Confidence

The challenges of Brazilian Jiu Jitsu push children to trust in their capabilities. As they progress and overcome obstacles, their self-confidence naturally grows, empowering them in all areas of life.

In today’s digital era, children are often exposed to the vast pressures of social media and online interactions, which can affect their self-esteem and self-image. At Athlas Training Team, we understand the critical role that confidence plays in the healthy development of a child. Brazilian Jiu Jitsu challenges students with complex techniques and strategic thinking that require focus and sustained discipline.

As children master these skills, they experience significant boosts in self-esteem and confidence. Moreover, our program emphasizes real-world interactions and achievements, providing a healthy counterbalance to the often unrealistic standards set by online environments.

Through regular training, children learn to trust in their capabilities, face challenges head-on, and appreciate their personal progress and achievements. This empowerment through mastery and the supportive community at Athlas fosters a profound and enduring sense of confidence that children carry into all aspects of their lives.

6. Respect

Our BJJ classes are a melting pot of cultures and backgrounds, which helps children learn respect and understanding for diversity. This social exposure is crucial in developing a well-rounded personality.

7. Friendship and Community

Brazilian Jiu Jitsu for kids is not just about competing; it’s about forming bonds. The shared experiences in training forge deep friendships and a sense of community that can last a lifetime.

At Athlas Training Team, we believe that the community and friendships formed through Brazilian Jiu Jitsu are as important as the physical and mental skills learned. Unlike school environments where peers may change from year to year, Jiu Jitsu provides a stable community where children can maintain and grow their friendships over time.

This continuity is crucial for developing deep and lasting bonds. Furthermore, Athlas hosts various internal events throughout the year, which reinforce this community spirit and provide students with additional opportunities to interact and bond with their peers outside of regular classes. These gatherings are not just fun; they’re integral to fostering a supportive network where every child feels part of a team.

This consistent social circle helps to create a nurturing environment full of camaraderie and mutual respect, making it an ideal setting for children to thrive both personally and socially.

Goal Setting

 8. Commitment and Dedication

BJJ requires a consistent effort, which teaches children the value of dedication and perseverance. Our program encourages them to commit fully, reflecting the dedication shown by BJJ practitioners like Helio Gracie, who practiced well into his 90s.

9. Goal Setting

BJJ training is structured around clear goals, from achieving new belts to mastering complex techniques. This helps children learn the importance of setting and working steadily towards goals.

In a world where many children grow up with limited objectives and lack motivation, Brazilian Jiu Jitsu stands out as a powerful means to instill a sense of purpose and drive. At Athlas Training Team, we take goal setting seriously by incorporating competitions into our training program.

These competitions are not only about winning but about setting personal goals, achieving them, and even exceeding them. Our competitive team travels globally, allowing children to experience new cultures and challenges that broaden their horizons and sharpen their focus. Participating in international competitions teaches them the importance of dedication and hard work while providing tangible goals to strive towards.

This aspect of BJJ not only keeps them engaged and motivated but also opens doors to new opportunities, helping them understand that their efforts have rewards that extend far beyond the mat.

Brazilian Jiu jitsu for Kids

10. Dealing with Failure

Failure is a part of life, and in BJJ, it’s a part of growth. Children learn to view setbacks as opportunities to learn and improve, a lesson that helps them handle life’s ups and downs.

Join Us at Athlas Training Team

With certified and specialized instructors, Athlas Training Team has been a staple in Fort Lauderdale for over 17 years. Our Brazilian Jiu Jitsu for kids program doesn’t just teach martial arts; it equips children with life skills that lead to personal development and success. Change your child’s life with the transformative power of Brazilian Jiu Jitsu. Enroll them today and watch them grow into confident, resilient, and respectful individuals.