Fort Lauderdale MMA Rising Star: Denys Bendega
Meet Athlas Training Team Fort Lauderdale MMA Champ Denys Bendega Congratulations to Athlas Training Team Fort Lauderdale’s own Denys Bendega on his recent victory at Cagezilla 55, one of the top…
Jorge Fernandes Takes Home Gold at Pan Kids
Jorjão Fernandes: A Young Champion's Triumph at the Pan Kids Jiu-Jitsu Championship In the world of Brazilian Jiu-Jitsu, young talents emerge at competitions that test their skills and resilience. One…
ATTFTL Fort Lauderdale Fitness Center
Looking for a Fort Lauderdale Fitness Center? Come by ATTFTL today and check it out!
We are happy to announce the new fitness center inside our location at Athlas Training Team Fort Lauderdale. A designated area focused on fitness. The city of Fort Lauderdale has several gymnasiums and traditional fitness centers; however, our specialized fitness center in our location comes with a distinctive concept. If you’re looking for a Fort Lauderdale fitness center, check out ATTFTL! (more…)
New Year’s Resolution with Cardio Kickboxing
As 2025 approaches, it's the perfect time to rethink your fitness goals and embrace a new style of exercise! At Athlas Training Team, we're excited to introduce a fresh and…
Master Junior's 4th Degree Black Belt Promotion
Master Junior’s 4th Degree Black Belt Promotion
Master Junior's 4th Degree Black Belt Promotion What Do the Stripes Represent? On November 14th at 6:30pm, Athlas Training Team Fort Lauderdale is going to have Master Ricardo Liborio promoting…
Parents Night Out in Fort Lauderdale
This Halloween, enjoy a evening out while we baby-sit! Reserve a spot for your child (or children) for our upcoming Parents Night Out and they’ll be entertained – while you…
Fort Lauderdale Self Defense Classes
Fort Lauderdale Self Defense Classes at Athlas Training Team Fort Lauderdale
If you’ve been looking for, or just thinking about finding Fort Lauderdale self defense classes, you should give a free self defense class at Athlas Training Team a try! We just had our first ever free class with a great group of people and are so excited for future classes. Here’s some more info on our first free self defense class: (more…)
Why Martial Arts Education Benefits Go Beyond the Mat
At Athlas Training Team Fort Lauderdale, we believe that education goes beyond academics and martial arts training — it's about building character, resilience, and life skills that will shape a…
Our Choices in Life Show Our Values
Practicing martial arts can help align your everyday choices with your values.
Here at Athlas Training Team Fort Lauderdale, the martial arts school, we have some thoughts and principles that we will put together here. Life is made up of choices and people are free to make their own choices and decisions. Everybody has professional, family, and social issues to solve. All the time we are supposed to make decisions, from the most simple to the most complex action that are taken everyday. Should I drink coffee with sugar or sweetener? Should I save money or spend it? Who should I vote for in the next elections? Should I get married? Free will is essentially a matter of influence of those who are in charge of their own lives during their course. Choices and decisions will reflect what are considered to be good values in life. Being a part of a martial arts school is a great way to help you maintain and reinforce these good values and incorporate them into your everyday life. (more…)
Benefits of Exercising in the Morning
Benefits of Exercising in the Morning (Especially for Martial Arts!)
Our busy schedule with work, family, kids and personal life is a big challenge to make the time to exercise. Exercising in the morning is a way that you can find to have a better routine improving your daily schedule and to keep you healthy and fit. It provides a lot of benefits for your life, such as better long-term results having a morning routine, feeling rested and ready for the whole day, fewer scheduling conflicts, improving productivity and boosting metabolism, making you have better sleep and better diet. (more…)