Am I too old to start training Brazilian Jiu Jitsu?
This is a question we get often. One look around our mats will show we have a large number of students in their 30’s and 40’s, all the way up to 60’s. Some of these students use BJJ as a way to simply stay in shape or learn self-defense, while others are active competitors in jiu jitsu tournaments. Brazilian Jiu jitsu never to old
This past week saw Athlas Training Team send a group of athletes, including many Masters competitors (30 years old +) to the IBJJF Pan Championship, the 2nd biggest Brazilian Jiu Jitsu competition in the world. These competitors included mothers and fathers with full-time jobs and busy home lives, ranging in age from their 30’s, up to our oldest competitors in their 50’s and 60’s.
Our masters competitors at IBJJF Pans included Coach Larissa, a mother who is also the judo coach for our kids classes. She was able to win gold in the blue belt division. Kimberly McLean also won gold in the blue belt division. Some of our black belt competitors that had successful showings included Brian Harper (40’s) who also won gold at the Pan and World Championships last year, Charles McGuire (50’s) and Sean Burke (60’s). These athletes show you’re never too old or busy to stop pushing yourself to see what you’re capable of. Congrats to all our competitors!
Our motto is “Martial Arts for the Whole Family”, and we structure our classes in a way that supports parents in particular, which allows them the ability to train regularly. This means that our class schedule allows both kids and parents to train at the same time. While the kids are training in their class on one mat, the parents can participate in their own class on another mat, knowing their kids are safe and supervised. This is one less obstacle for busy parents to try martial arts, whether it’s Brazilian Jiu Jitsu, Boxing, or Muay Thai Kickboxing.
So, if you’re older, but not ready to hang up your gloves yet, Athlas Training Team can help you achieve your goals through martial arts, whether that’s getting in shape, learning to defend yourself, or competing.
Am I too old to start training Brazilian Jiu Jitsu?
1. The Age Myth:
– Challenge the misconception that age is a limiting factor in starting new activities.
– Highlight examples of individuals who began their BJJ journey later in life and achieved success.
2. Benefits of Starting BJJ at an Older Age:
– Physical and mental health benefits.
– Improved flexibility, strength, and endurance.
– Stress relief and mental well-being.
– Social aspects and community building.
3. Challenges and Considerations:
– Address the potential challenges of starting BJJ at an older age.
– Discuss how to adapt training to accommodate physical limitations.
– Emphasize the importance of listening to one’s body and communicating with instructors.
4. Success Stories:
– Share inspiring stories of individuals who started BJJ later in life and achieved their goals.
– Include anecdotes, quotes, or interviews if possible.
5. Tips for Starting BJJ at an Older Age:
– Set realistic goals.
– Find a supportive and inclusive gym/community.
– Focus on technique and strategy.
– Incorporate supplementary training for injury prevention.
6. Personal Experiences:
– Share your thoughts or experiences if you have personally started BJJ at an older age.
– Discuss the challenges you faced and how you overcame them.
Conclusion:
– Reiterate the message that age should not be a barrier to starting Brazilian Jiu-Jitsu.
– Encourage readers to pursue their interests, regardless of age.
– End with an empowering message about the lifelong journey of learning and self-improvement.- Invite readers to share their experiences or thoughts in the comments.
– Provide links to local BJJ gyms or resources for those interested in starting their journey.
Remember to add relevant images, break up text with subheadings, and make the content engaging for your readers. Good luck with your blog post!
