We’ve all faced challenges in the past few years — increased isolation, inactivity, and stress caused by COVID-19 lockdowns and safety measures.Strengthen Your Immune System with Mma
While these precautions were necessary to reduce the spread of the virus, they also led to unintended consequences — including weakened immune systems and overall health.
What’s not discussed enough is how important our immune system is in protecting us from viruses and illnesses. Your immune system is your body’s first line of defense, and having a strong immune response can:
- Decrease your chances of contracting a virus
- Reduce the severity of symptoms if you do get sick
- Speed up your recovery time
So, what’s one of the most effective ways to strengthen your immune system? Physical exercise. And at Athlas Training Team Fort Lauderdale, we provide a wide range of martial arts and fitness classes designed to boost your physical and mental strength — helping you build a resilient body and mind.
Why a Strong Immune System Matters
Your immune system is a complex network of cells, tissues, and organs that work together to protect your body from harmful viruses, bacteria, and other pathogens. When your immune system is weak, you become more vulnerable to infections and illnesses.
A strong immune system not only helps you avoid getting sick but also helps your body respond more effectively when you are exposed to a virus. Studies have shown that individuals with a healthier immune response experience milder symptoms and faster recovery times when they do get sick.
According to research published by the National Institutes of Health (NIH), regular physical activity is one of the most effective ways to strengthen your immune system and reduce the risk of illness. Exercise increases the circulation of white blood cells and antibodies, which helps your body detect and fight off infections earlier.
👉 Read more about exercise and immune health here
How Physical Exercise Strengthens Your Immune System
Exercise has a direct and positive impact on your immune system by improving the way your body detects and responds to viruses and other threats. Here’s how:
1. Increases Circulation of White Blood Cells and Antibodies
When you exercise, your heart rate increases and your blood starts to circulate faster. This allows white blood cells and antibodies to travel more quickly through your bloodstream and detect pathogens earlier. The faster your immune system responds, the better your chances of fighting off an infection before it takes hold.
2. Flushes Bacteria from the Lungs and Airways
Physical activity helps to clear out bacteria and mucus from your lungs and airways. This can reduce your risk of developing respiratory infections — which is especially important when facing illnesses like COVID-19 and the flu.
3. Reduces Inflammation
Chronic inflammation can weaken the immune system, making it harder for your body to fight off infections. Exercise reduces inflammation by lowering levels of stress hormones and improving overall cellular function.
4. Improves Sleep Quality
Exercise promotes deeper, more restful sleep — and sleep is essential for a healthy immune response. During sleep, your body produces cytokines — proteins that help regulate immune function and reduce inflammation.
👉 Learn more about the link between sleep and immune function
5. Lowers Stress Levels
Stress triggers the release of cortisol — a hormone that suppresses immune function. Exercise reduces the production of stress hormones and increases the release of endorphins (feel-good chemicals), which improves mood and overall immune health.
Martial Arts – The Perfect Immune-Boosting Workout
At Athlas Training Team Fort Lauderdale, we offer a variety of martial arts and fitness programs designed to give you a complete workout — improving your strength, endurance, and mental focus while boosting your immune system.
Martial arts is one of the best forms of exercise for immune health because it combines cardio, strength training, flexibility, and mental focus into one high-intensity workout. Our programs are designed for all ages and skill levels, so you and your family can train together in a safe and supportive environment.
🥋 Brazilian Jiu-Jitsu (BJJ)
BJJ develops strength, flexibility, and problem-solving skills through ground-based grappling techniques. The intense physical demands of BJJ increase circulation and improve cardiovascular health — both of which are critical for a strong immune system.
🥊 Muay Thai
Muay Thai teaches powerful striking techniques using your fists, elbows, knees, and shins. It’s a fantastic cardio workout that improves endurance and strengthens your respiratory system.
🏋️ Xtreme Training
This high-intensity functional training program combines strength training, cardio, and bodyweight exercises. It’s designed to push your body to its limits, improving your immune response through increased circulation and reduced inflammation.
🥊 Boxing
Boxing develops fast-twitch muscle fibers, improves hand-eye coordination, and sharpens mental focus. The high-intensity nature of boxing improves heart health and strengthens the respiratory system.
👊 Mixed Martial Arts (MMA)
Our MMA program combines striking and grappling techniques, providing a full-body workout that challenges your strength, stamina, and mental focus.
👨👩👧👦 Kids’ Martial Arts
Kids benefit from martial arts just as much as adults! Our kids’ programs teach discipline, respect, and self-defense — while giving them a fun and engaging way to stay active and healthy.
Invest in Your Health – Start Training Today!
If you’re ready to strengthen your immune system and improve your overall health, now is the time to start training at Athlas Training Team. Our experienced coaches, state-of-the-art facility, and diverse class offerings make it easy for you and your family to build strength, confidence, and resilience.
👉 Sign up for a trial class today and experience the physical and mental benefits of martial arts!
