The school year has begun, and families are returning to their daily routines. While homework, tests, and academic projects are important, parents also seek ways to keep their children active, healthy, and motivated. One of the most powerful solutions for 2025 is enrolling your child in kids martial arts programs.
How Athlas Training Team Helps Children Succeed in School and Life
At Athlas Training Team in Fort Lauderdale, we specialize in Jiu-Jitsu, Muay Thai, Boxing, and Wrestling for children ages 3 through teenage years. We also offer private lessons and inclusive classes for students with special needs, including autism and visual impairments. Our mission is simple: to use martial arts as a tool for building stronger, healthier, more disciplined young people — both on and off the mats.
Why Kids Martial Arts in 2025 Is More Important Than Ever
Today’s children are surrounded by technology. While access to information is faster and easier than ever, it also comes with risks such as reduced attention spans, less physical activity, and increased screen time. According to a study from the Archives of Pediatrics & Adolescent Medicine, regular physical activity improves cognition, boosts oxygen supply to the brain, reduces stress, and enhances concentration and mood.
Martial arts is the perfect solution because it combines exercise, discipline, and mental development. By practicing Jiu-Jitsu, Muay Thai, Boxing, or Wrestling after school, children can channel their energy into something positive, develop essential life skills, and improve their academic performance.
The Unique Approach at Athlas Training Team
Athlas Training Team is not just a martial arts school — we are educators, mentors, and a community. Under the leadership of Master Junior Fernandes and his wife Ana, who are also parents, we understand firsthand how sports can transform a child’s education, confidence, and behavior.
Our programs are designed to fit all personalities and needs. Whether your child is shy, highly energetic, competitive, or facing specific challenges like autism or visual impairment, we have the tools and expertise to help them thrive.
The Benefits of Kids Martial Arts 2025
1. Less Sitting, More Movement
Children spend an average of 6–7 hours a day at school, often followed by homework. This sedentary routine can lead to stress, restlessness, and even physical issues like poor posture. Adding one hour of martial arts training after school helps kids release built-up energy, strengthen muscles, improve flexibility, and prevent injuries.
Sports like Jiu-Jitsu and Wrestling engage the whole body, while Muay Thai and Boxing develop coordination, speed, and cardiovascular endurance.
2. Learning to Win — and to Lose — With Grace
Martial arts teaches children that success is earned through hard work and persistence. In Jiu-Jitsu, for example, there will be victories and defeats. Losing a match becomes an opportunity to learn, adjust strategies, and try again.
This mindset translates directly to school life. A poor grade can motivate a child to study harder for the next test, just as a loss in competition can inspire them to train more effectively.
3. Building Confidence and Social Skills
At Athlas Training Team, we’ve seen countless transformations. Ana Luiza, the daughter of our founders, started out shy and hesitant to go to school. After years of Jiu-Jitsu training, she became confident, communicative, and eager to participate in school activities and clubs.
Her brother, Jorge, had high energy and some behavioral challenges, including early signs of bullying. Starting Jiu-Jitsu at age 4 helped him channel his energy productively, respect others, and excel in school. Today, Jorge competes successfully, earns medals, and no longer requires the medication once prescribed for behavior regulation.
4. Friendships That Last a Lifetime
Although sports like Jiu-Jitsu and Wrestling are individual in competition, training always requires a partner. In our classes, students learn teamwork by helping each other improve. This creates a bond of mutual respect and trust — friendships that often last for years.
5. Discipline and Respect on and off the Mats
Discipline is at the core of all martial arts. From wearing the proper uniform to bowing before stepping onto the mats, children learn respect for their instructors, training partners, and themselves.
This respect naturally extends to their school environment. When a child learns to listen to their martial arts coach, they are more likely to respect and focus on their teachers in the classroom.
Programs for Every Child
Jiu-Jitsu for Kids
Our Brazilian Jiu-Jitsu program develops strength, coordination, and problem-solving skills. It’s a perfect introduction to martial arts for young children and an advanced skill set for teens.
Muay Thai and Boxing for Kids
Striking arts like Muay Thai and Boxing improve reflexes, cardiovascular health, and self-defense skills. They are also an excellent way to build focus and determination.
Wrestling for Kids
Wrestling teaches balance, agility, and explosiveness. It’s a great option for kids who enjoy physical competition and want to develop a strong athletic foundation.
Private Lessons
For families seeking personalized attention, our private training sessions allow kids to progress faster with tailored instruction from the coach of your choice.
Special Needs Programs
Here is proud to offer adapted martial arts classes for children with autism, visual impairments, and other special conditions. We believe martial arts should be accessible to everyone, and we adapt our teaching methods to ensure every student succeeds.
The Athlas Family Difference
Athlas Training Team is more than a gym — we are a family. Parents often train alongside their children, creating a shared experience that strengthens both skills and relationships. Our coaches know each student by name, understand their strengths and challenges, and work closely with families to support both athletic and academic success.
Why Now Is the Perfect Time to Start
With the school year underway, it’s the ideal moment to integrate martial arts into your child’s weekly routine. Consistency is key in both sports and academics, and starting now ensures your child benefits from structure, physical activity, and the confidence to take on any challenge in 2025.
Take the First Step
We invite your child to experience the difference for themselves. Come in for a trial week at Athlas Training Team and see firsthand how our kids martial arts 2025 programs can transform not only physical abilities but also mindset, discipline, and social skills.
📍 Location: Athlas Training Team, Fort Lauderdale, FL
📞 Phone: (954) 638-0860
📧 Email: anaattftl@gmail.com
Give your child the gift of strength, confidence, and success this school year — both in the classroom and in life.
