Jiu jitsu body transformation female Women’s is experiencing an incredible rise worldwide. More and more women are training, not only to compete but also to experience life-changing benefits: self-defense, fitness, and mental resilience.
The idea of “jiu jitsu body transformation female” has become a reality for thousands of women who have seen their bodies and minds completely transformed through consistent training.
Craig Jones Invitational: Women Dominate the Show
The Craig Jones Invitational (CJI) is one of the most innovative tournaments in professional Jiu-Jitsu. Created by world-class grappler Craig Jones, the event was designed to break away from traditional federation structures by offering higher payouts, an exciting format, and a global stage for the sport’s top athletes.
In just two editions, the CJI has already become a landmark competition—showcasing talent while elevating the financial rewards for fighters.
While the event featured many of the sport’s biggest names, such as Nicholas Meregali, Gordon Ryan, and Roberto Jimenez, it was the women who truly stole the show across both days of competition. Their matches were technical, fast-paced, and emotionally charged, leaving fans and commentators in awe.
Helena Crevar captured the spotlight with her incredible run, ultimately securing a $100,000 prize—a historic payout that raised the bar for female athletes in Jiu-Jitsu.
Sarah Galvão vs. Ana Vieira (Baby Ana) delivered one of the most memorable matches of the event. Their clash was filled with technique, strategy, and passion, representing the past, present, and future of women’s Jiu-Jitsu.
Other elite competitors such as Ffion Davies, Elisabeth Clay, Nathalie Ribeiro, and Andressa Cintra also delivered standout performances, proving that the depth of talent in women’s divisions is stronger than ever.
From the opening matches to the finals, it became clear: the women’s fights carried the energy of the tournament. Fans repeatedly noted that the female athletes delivered some of the best battles of the weekend, setting a new standard for excitement in professional Jiu-Jitsu.
The CJI made history not only by rewarding athletes financially but also by showing the world that the future of Jiu-Jitsu is female.
Watch the full video here to see the power of Jiu-Jitsu in action
Celebrities on the Mats
The popularity of Jiu-Jitsu among women is not limited to athletes. Many celebrities have joined the movement, inspiring fans around the world:
Gisele Bündchen, one of the most famous supermodels in the world, trains Jiu-Jitsu regularly as part of her lifestyle. She has publicly shared how martial arts help her stay strong and balanced.
Kimberly Guilfoyle, television personality and member of the Trump family circle, also practices Jiu-Jitsu, showing that women from all walks of life are embracing the art.
Even tech and business leaders, such as Mark Zuckerberg’s family circle, have supported Jiu-Jitsu as a path to discipline and personal growth.
These examples show that Jiu-Jitsu has crossed barriers of sport, fashion, politics, and culture, proving it is a universal tool for empowerment.
Ana Luiza Fernandes, our coach and instructor, is an IBJJF World Champion who proudly represents strong women within our school
Why Women Choose Jiu-Jitsu
Self-Defense
One of the strongest reasons women start training is self-defense. Jiu-Jitsu techniques are designed to help smaller practitioners control larger opponents. For women, this knowledge builds security and peace of mind.
Body and Mind Transformation
The concept of jiu jitsu body transformation female is more than just physical change. Training builds strength, flexibility, and endurance, while also reducing stress and boosting self-confidence.
Community and Belonging
Jiu-Jitsu creates bonds. Women in classes support each other, celebrate victories together, and build a sense of community that extends beyond the mats.
Athlas Training Team: Group and Private Classes for Women and Kids
Our mission is to make Jiu-Jitsu accessible to everyone, from beginners to advanced athletes. We understand that each student has different goals, which is why we provide flexible training options: group classes, private lessons, and kids’ programs.
Group Classes for Women
Classes for women are designed to create a dynamic and motivating environment. Training with other women provides encouragement, friendship, and the chance to push each other to new levels. Group classes also simulate real sparring situations with multiple partners, which is essential for building adaptability and confidence. Women in these classes not only learn self-defense but also enjoy the energy of being part of a team.
Private Lessons for Women
For women who want faster results or more personalized attention, private lessons are an excellent choice. In these one-on-one sessions, the instructor tailors the training to individual needs—whether that’s focusing on self-defense, competition preparation, weight loss, or refining specific techniques. Private lessons allow women to progress at their own pace and receive detailed feedback, making them one of the most effective ways to achieve personal goals in Jiu-Jitsu.
Kids’ Jiu-Jitsu Programs
Our kids’ Jiu-Jitsu programs start at age 3 and are designed for both girls and boys. We have been pleasantly surprised by the number of young girls joining our classes—something that shows parents are truly beginning to understand the importance of Jiu-Jitsu for their daughters.
More and more families recognize that martial arts give girls confidence, discipline, self-defense skills, and resilience that will benefit them throughout their lives.
Families choose to train together. While kids are in class, parents often join their own sessions, creating a unique environment where martial arts becomes part of the family lifestyle. This family-centered culture makes Athlas more than just an academy—it’s a community that grows stronger every day.
Whether you are looking for martial arts for women or want a female Jiu-Jitsu program that fits your schedule, Athlas provides safe, professional, and family-friendly training.
Start Your Jiu-Jitsu Journey Today
The rise of women in Jiu-Jitsu is unstoppable. From world-class athletes like Helena Crevar, Sarah Galvão, and Ana Vieira to icons like Gisele Bündchen, women everywhere are proving that Jiu-Jitsu is a lifestyle of empowerment, transformation, and confidence.
👉 If you are searching for, “women’s self-defense Jiu-Jitsu,” or “female Jiu-Jitsu classes Fort Lauderdale”, Athlas Training Team is the place to start.
Come train with us and discover how Jiu-Jitsu can change your life.
