We’ve added another boxing class!
ATT FTL is proud to announce we’ve added another Fort Lauderdale boxing class to our schedule on Fridays! Previously just twice a week, we now offer classes for beginners or advanced students on Mondays, Wednesdays and Fridays for students 16 years of age and older.
Boxing is a sport that dates back thousands of years and we at Athlas Training Team Fort Lauderdale have been continuing the tradition for over 12 years with our Fort Lauderdale boxing class. Our boxing program is very traditionally structured, and while it is a great cardio workout that builds strength and endurance, what our classes really stress is the technique aspect of “the sweet science”. We want you to not only be able to hit the heavy bag, but actually box effectively against a defending opponent.
Whether you’re just starting out or you have boxing experience our Fort Lauderdale boxing class has something for everyone. We offer fundamentals classes which focus more on technique and pad work, but we also offer advanced boxing classes which not only teach more advanced techniques, but also give our students an opportunity to spar more, all in a safe, supervised environment.
We also recommend boxing for anyone training muay thai or other forms of kickboxing. While muay thai focuses more on kicks, knees and elbows, our Fort Lauderdale boxing class allows you the opportunity to focus solely on the punching techniques that are often not stressed as much in other striking-based martial arts. People interested in training mixed martial arts also find boxing classes very useful in rounding out their game and making them comfortable on their feet to be a more well-rounded fighter.
Whether your interest in boxing is as an after work hobby that helps you stay in shape, an effective form of self defense, or to fight competitively, our Fort Lauderdale boxing class offers something for everyone. Now 3 days a week. Come try a class today!
