Finding a “boxing class near me” can be a game-changer for anyone looking to get fit, learn self-defense, or simply find a new hobby. If you’re in Fort Lauderdale, you’re in luck. Athlas Training Team has been a staple in the community for over 17 years, offering both beginner and advanced boxing classes. In this article, we’ll explore the numerous benefits of boxing and why Athlas Training Team should be your go-to choice.
Why Choose Boxing?
Boxing is more than just a sport; it’s a full-body workout that offers a plethora of benefits, including:
1. Cardiovascular Health: Boxing is a high-intensity workout that gets your heart pumping, improving your cardiovascular health and stamina.
2. Strength and Conditioning: The sport requires a combination of strength, agility, and endurance, making it an excellent way to tone muscles and increase overall fitness.
3. Weight Loss: Boxing burns a significant number of calories, helping with weight loss and body fat reduction.
4. Mental Toughness: The discipline and focus required in boxing translate to mental toughness and resilience, valuable skills both inside and outside the ring.
5. Stress Relief: Punching a bag or mitts is a great way to relieve stress and aggression in a controlled environment.
Athlas Training Team: Your Local Boxing Experts
Located in Fort Lauderdale, Athlas Training Team has been providing top-notch boxing training for over 17 years. Our experienced coaches are dedicated to helping students of all levels, from complete beginners to advanced fighters. Here’s what you can expect when you join our team:
Beginner Classes:
Boxing classes are ideal for those who have never trained before. We focus on teaching the fundamentals, including stance, footwork, punches, and defensive moves. You won’t feel out of place in our classes; our experienced instructors are skilled at making everyone feel comfortable and confident, regardless of their starting skill level.
Advanced Classes:
Experience level to ensure the most effective training. For those of you who have been training for over two years, our advanced classes are tailored specifically for you. Scheduled at 7:45 PM, these sessions focus on honing advanced techniques, engaging in sparring, and preparing for competition. Join us to elevate your skills alongside fellow advanced practitioners in a professional and challenging environment.
We have competitors fighting in events like UFC, Bellator, and others. At Athlas Training Team, we train professional athletes in this class
Preparing for Your Boxing Class: Hand Wraps and Necessary Materials
Before stepping into the ring, it’s important to prepare properly. Here’s a guide on how to wrap your hands and the materials you’ll need for your boxing class:
Materials Needed:
- Hand Wraps: Essential for protecting your hands and wrists during training.
- Mouthguard: Protects your teeth and jaw.Enhance your safety in boxing classes with our high-quality mouthguards, available at our school store. Designed to protect your teeth and jaw, they offer a comfortable fit and superior impact absorption.
- Comfortable Workout Clothes: Workout Clothes: Opt for breathable and flexible attire that facilitates ease of movement. It’s important to remember that at Athlas Training Team, wearing the school shirt is mandatory during classes, ensuring not only comfort but also unity and team spirit.”
- Water Bottle: Staying hydrated is essential during intense workouts. At our school, we provide a drink vending machine to ensure everyone has access to water and other refreshing beverages. However, please note that we do not have a drinking fountain to refill bottles. Make sure to purchase your water regularly during your activity to maximize your performance and maintain your health in optimal condition.
Steps to Wrap Your Hands:
Unroll the Wrap: Start by unrolling the hand wrap and finding the thumb loop.
Loop Around the Thumb: Place the loop over your thumb, ensuring the wrap lays flat on the back of your hand.
Wrap the Wrist: Wrap around your wrist 3-4 times to provide support.
Wrap the Hand: Move the wrap over the back of your hand to the base of your fingers and wrap 3 times around your knuckles.
Wrap the Thumb: Wrap around your thumb, then back to your wrist to secure it.
Wrap the Fingers: Start between the pinky and ring finger, then wrap across the palm and over the back of the hand. Repeat between each finger.
Finish on the Wrist: Once you’ve wrapped between all the fingers, finish by wrapping around the wrist again. Ensure the wrap is secure but not too tight.
Benefits of Joining Athlas Training Team
When you search for a “boxing class near me,” you want to ensure you’re getting the best training available. Here are some benefits of choosing Athlas Training Team:
Personalized Training: Our coaches provide personalized attention to help you improve your technique and reach your fitness goals.
Flexible Schedule: With classes available throughout the week, you can find a time that fits your busy schedule.
State-of-the-Art Facilities: Our gym is equipped with everything you need for a successful training session, including bags, mitts, and a boxing ring.
Holistic Approach: We focus on both physical and mental development, ensuring you become a well-rounded boxer.
If you’re looking for a “boxing class near me,” Athlas Training Team in Fort Lauderdale is your best bet. With over 17 years of experience, a range of classes for all levels, and a dedicated coaching team, we provide an exceptional training environment. Join us today and start experiencing the incredible benefits of boxing.
For more information or to sign up for a class, visit our website or drop by our gym. We look forward to helping you on your boxing journey!
Below is the YouTube video to learn how to wrap your hands.
