At Athlas Training Team Fort Lauderdale, we are proud to announce an exciting expansion of our boxing program: we now offer boxing classes three times a week. Starting this month, our schedule includes Monday and Wednesday evenings—plus a brand-new Friday night boxing class at 6:30 PM.
This change comes directly from student demand. Our Monday and Wednesday boxing sessions were consistently packed, with beginners at 6:30 PM and advanced students at 7:30 PM. By adding a third night, we give everyone more flexibility to train, improve skills, and experience the many benefits that boxing has to offer.
If you’ve been searching for Boxing Classes Fort Lauderdale, Athlas Training Team is the place to be. Whether your goal is fitness, self-defense, or preparing for competition, our boxing program is designed for you.
The Art and Science of Boxing
Boxing is one of the world’s oldest and most respected combat sports, often called “the sweet science.” It is much more than throwing punches—it is about strategy, footwork, timing, and mental sharpness.
A boxing match is typically contested between two athletes of similar weight. A referee supervises, judges track points, and victory is achieved by knockout, technical knockout, or decision. But inside the gym, boxing is about far more than competition. It builds strength, conditioning, resilience, and confidence, making it one of the most rewarding martial arts to train.
At Athlas, our boxing classes balance technical instruction with fitness training. You’ll learn how to jab, cross, hook, and slip punches while also building stamina, agility, and explosive power. Our students leave class not only physically stronger but also mentally sharper and more disciplined.
Why Boxing Three Times a Week Makes the Difference
Consistency is the key to progress in any martial art. That’s why expanding to three nights per week is so important. Training only once in a while makes it difficult to build timing, improve conditioning, or truly master techniques.
With three opportunities every week, students can:
Reinforce learning: Build muscle memory faster through regular repetition.
Balance training with busy schedules: More options mean fewer missed sessions.
See results quicker: Consistency leads to faster progress in fitness, weight loss, and skill.
Prepare for competition: Fighters benefit from more sparring opportunities and technical development.
Offering boxing on Monday, Wednesday, and Friday nights ensures our students always have the chance to train, no matter how busy life gets.
Benefits of Boxing Classes
1. Elite Fitness and Conditioning
Boxing is one of the best full-body workouts available. A study published in the Journal of Strength and Conditioning Research shows that boxing training improves cardiovascular endurance, muscular power, and agility. A single class can burn 600–800 calories, making it ideal for weight management.
At Athlas Training Team, our boxing program combines drills, bag work, and pad training with conditioning exercises that challenge every muscle group. Students quickly see improvements in strength, stamina, and body composition.
2. Self-Defense and Confidence
Boxing teaches practical self-defense skills that build confidence both inside and outside the gym. Learning to throw proper punches, control distance, and read an opponent’s movement gives students a sense of empowerment.
For teens and adults alike, knowing you can defend yourself if necessary is one of the greatest benefits of training.
3. Stress Relief and Mental Health
Few workouts relieve stress like boxing. Hitting the heavy bag or working focus mitts after a long day helps clear the mind, release tension, and boost mood. Exercise also releases endorphins, the body’s natural stress relievers.
This is one of the reasons why many professionals in Fort Lauderdale choose boxing at Athlas—not only for fitness but also as a powerful outlet for mental health.
4. Skill Development and Competition
For students who want to take boxing beyond fitness, our program also provides opportunities to prepare for sparring and amateur competition. With structured classes and expert coaching, students develop authentic boxing skills while staying safe and supported.
Boxing at Athlas: What to Expect
Our boxing program has been part of Athlas Training Team Fort Lauderdale for over a decade. In that time, we have welcomed students from around the world, from complete beginners to experienced fighters, all drawn by the professionalism of our coaches and the energy of our academy.
What sets Athlas apart?
Expert Coaches: Our trainers are passionate, knowledgeable, and committed to helping students improve at every level.
Inclusive Environment: Beginners and advanced students train together in a supportive, structured setting.
Modern Facility: Our clean, professional gym in Fort Lauderdale offers the perfect environment for boxing training.
Global Community: Visitors from across the country and beyond regularly drop in to train with us, enriching our community with diverse experience and styles.
Why Boxing Is More Popular Than Ever
Boxing’s popularity has exploded in recent years, not just in competition but as a mainstream fitness trend. Scientific studies confirm what athletes have known for decades: boxing builds lean muscle, increases endurance, and strengthens mental resilience.
Celebrities, CEOs, and professionals from all walks of life now use boxing as their go-to workout for both fitness and stress relief. At Athlas, we combine this modern demand with authentic instruction, giving our students the best of both worlds.
Join Us – Find the Best Boxing Classes in Fort Lauderdale
With classes now available on Monday, Wednesday, and Friday nights, Athlas Training Team offers one of the most complete boxing programs in Fort Lauderdale. Whether you’re looking to improve fitness, learn self-defense, or push toward competition, our academy provides everything you need.
So, if you’ve been searching for Boxing Classes Fort Lauderdale, your answer is here. Don’t just train anywhere—train with a community that values excellence, discipline, and personal growth.
📞 Call us at (954) 638-0860 or visit our academy today to book your first class. Step into the ring, challenge yourself, and experience why Athlas Training Team is the home of the best Boxing Classes in Fort Lauderdale.
