Discovering the best martial arts for MMA is essential for fighters aiming to excel in the sport. Each discipline brings unique techniques and strategies that contribute to a well-rounded skill set.
What is Mixed Martial Arts (MMA)?
Mixed Martial Arts (MMA) is a sport that requires a combination of skills from various martial arts disciplines, such as Brazilian Jiu-Jitsu for grappling, Muay Thai for striking, and Wrestling for takedowns. MMA classes are offered once a week, providing a comprehensive understanding of the sport. However, to participate in our MMA classes, students must first train in disciplines like Brazilian Jiu-Jitsu, Muay Thai, and Boxing for at least three months to build a solid foundation.
Why Train in Multiple Disciplines?
To excel in MMA, fighters must be versatile and proficient in different techniques. Below are some of the best martial arts for MMA, each offering distinct advantages in the octagon:
Martial Arts Disciplines
1. Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu Classes
Brazilian Jiu-Jitsu stands as one of the best martial arts for MMA due to its focus on ground fighting and submission techniques, making it essential for controlling opponents on the mat. Fighters like Demian Maia and Charles Oliveira exemplify how BJJ can dominate in MMA. These skills are indispensable for both defense and offense in grappling situations.
Group Brazilian Jiu-Jitsu classes are available for children as young as 3 years old, adults, and master practitioners. Our programs cater to beginners, intermediates, and competitors, ensuring a comprehensive approach for every skill level.
With expert instructors, you can build a strong foundation in BJJ techniques, whether you’re training for competition or personal development.
2. Muay Thai
The “Art of Eight Limbs”
Muay Thai, often referred to as the “Art of Eight Limbs,” is a combat sport originating from Thailand. It is deeply rooted in tradition and culture, serving as both a martial art and a form of self-defense. What sets Muay Thai apart is its use of the entire body as a weapon, incorporating punches, kicks, knees, and elbows into its techniques.
Training Benefits
Practitioners of Muay Thai develop exceptional striking power, balance, and agility. The sport emphasizes the combination of techniques to create seamless offensive and defensive strategies. Fighters are trained to deliver precise strikes while maintaining control of distance and timing.
Classes at Athlas
Muay Thai classes are available for individuals aged 6 and up, including both beginners and advanced practitioners. Classes are held three times a week, providing a structured environment to develop striking techniques and physical conditioning. Our expert trainers ensure a tailored approach for each skill level, helping students build confidence and proficiency in Muay Thai.
3. Wrestling
Wrestling in MMA
Wrestling is one of the best martial arts for MMA, fundamental for takedown defense and offensive takedowns. A strong wrestling base allows fighters to control where the fight takes place, whether standing or on the ground.
Training at Athlas
Wrestling is taught to children as part of the youth programs and is integral to the competition team training. This approach ensures that young athletes develop foundational skills and grow into well-rounded competitors.
Additionally, wrestling techniques are incorporated into our Submission Grappling classes held on Tuesdays, Thursdays, and Saturdays. These classes help students master effective takedown strategies and enhance their overall grappling proficiency in a structured and supportive environment.
4. Boxing
Key Skills in Boxing
Boxing teaches fighters precise punching techniques, head movement, and footwork. These skills are invaluable for striking and defense in the stand-up game. It is recommended to train in boxing at least three times a week to develop consistency and improve proficiency in these techniques.
Boxing at Athlas
Boxing classes are tailored for adolescents aged 16 and above, as well as adults and master practitioners. Classes are divided by skill level, ensuring beginners build a solid foundation while advanced students refine their techniques. This structured approach allows participants to progress at their own pace and achieve their training goals.
5. Judo
Techniques and Application
Judo offers techniques for throwing and controlling opponents, which can transition seamlessly into MMA. In particular, Judo throws like the hip toss and shoulder throw have been effectively used in MMA to take down opponents swiftly. For instance, fighters such as Ronda Rousey have showcased the power of Judo by using these techniques to dominate matches, demonstrating its efficacy in both offensive and defensive scenarios. Its focus on clinch work and takedowns complements other grappling arts like BJJ and wrestling.
Integrated Training at Athlas
Judo techniques are integrated into the Brazilian Jiu-Jitsu curriculum, providing students with a comprehensive grappling foundation. Classes are held three times a week, allowing students to develop their throwing and controlling skills in conjunction with their BJJ training.
6. Karate
Unique Striking Techniques
Karate is also among the best martial arts for MMA, contributing unique striking techniques, including speed and precision in kicks and punches. Unlike Boxing, which focuses primarily on hand strikes, or Muay Thai, which utilizes the “eight limbs,” Karate places a strong emphasis on explosive movements, unorthodox angles, and defensive evasion.
Why Karate is Valuable
These differences make Karate a valuable addition to an MMA fighter’s repertoire, allowing them to create unexpected attacks and maintain a dynamic fighting style. Many MMA fighters have successfully incorporated karate into their style to keep opponents guessing.
Ready to Start Your MMA Journey?
Combining skills from multiple martial arts is the foundation of success in MMA. Brazilian Jiu-Jitsu, Muay Thai, Wrestling, and Boxing are among the top disciplines, each contributing unique techniques to a fighter’s arsenal. Finding the ideal mix depends on your strengths, style, and goals.
At Athlas, we provide an opportunity to experience our training with a trial class. Whether you’re a beginner or seeking advanced techniques, our expert instructors are here to guide you. Call us today to schedule your session and take the first step toward mastering the best martial arts for MMA!
