When people look up benefits of Jiu Jitsu, most expect to hear only about self-defense or fitness. But Jiu Jitsu goes much deeper. It builds discipline, confidence, problem-solving skills, and a sense of community. It also helps children develop strong foundations in life and allows adults to train their bodies and minds in ways that few other sports can match. At Athlas Training Team in Fort Lauderdale, we see these transformations every day, from 3-year-old beginners to adults who never thought they would step on the mats.
Benefits of Jiu Jitsu for Kids
Starting from 3 Years Old
At Athlas Training Team, our kids’ programs begin as early as age 3 and continue through adolescence. Each stage is carefully designed to match the physical and emotional development of the child. Whether they are just learning to follow instructions, improving coordination, or preparing for more competitive levels, Jiu Jitsu offers a journey of growth that supports every phase.
1. Discipline and Structure
Children thrive when they have clear rules and consistent guidance. Jiu Jitsu classes provide exactly that. Kids learn to respect their instructors, teammates, and themselves. This discipline extends to schoolwork and home life, teaching valuable lessons about responsibility.
2. Confidence and Self-Esteem
Every new stripe or belt represents effort and persistence. As kids master techniques, they discover their own potential. This creates confidence that helps them in social settings, presentations at school, and even in standing up against bullying.
3. Anti-Bullying and Self-Defense
Jiu Jitsu teaches children how to defend themselves safely, without aggression. Instead of striking, kids learn techniques of control and leverage, which empower them to protect themselves while avoiding unnecessary violence.
4. Physical Health and Activity
In a world where children spend hours on screens, Jiu Jitsu offers movement, agility, and endurance. It improves coordination, balance, and overall fitness. Kids stay active, healthy, and energized, while also learning to love physical activity.
Watch our video and see the benefits of Jiu Jitsu at Athlas Training Team
Benefits of Jiu Jitsu for Adults
Programs for Every Level
At Athlas, we welcome adults of all backgrounds. Our classes are divided into:
Fundamentals (Beginners): Perfect for those who have never trained before.
Intermediate and Advanced: For students looking to refine their skills and push further.
Competition Training: Tailored for athletes, including Masters, who want to prepare for tournaments.
This structure ensures that everyone—from complete beginners to seasoned competitors—finds the right class to fit their goals.
1. Stress Relief and Mental Health
Life in Fort Lauderdale can be busy, with demanding work schedules and family responsibilities. Jiu Jitsu provides a mental reset. Training allows adults to release tension, focus on the present, and leave worries off the mats.
2. Fitness Without Boredom
Unlike repetitive gym workouts, Jiu Jitsu combines cardio, strength training, and flexibility in every class. You burn calories, build muscle, and improve endurance—all while learning practical techniques.
3. Problem-Solving Under Pressure
Every sparring session is a puzzle. Adults learn to stay calm, adapt, and make decisions in real time. These problem-solving skills extend far beyond the mats, enhancing focus and resilience in daily life.
4. Community and Belonging
One of the greatest benefits of Jiu Jitsu is the friendships it creates. Adults often find a second family at the academy, forming connections with training partners who share the same journey and lifestyle.
Why Choose Athlas Training Team Fort Lauderdale
Athlas Training Team is more than a martial arts academy—it’s a complete training environment built for the entire family.
Founded in 2012 with a mission to bring high-level martial arts to the Fort Lauderdale community.
One of the largest facilities in the area, designed to accommodate kids, adults, and competition-level athletes.
Equipped with parking, showers, and family-friendly amenities so training can fit smoothly into your lifestyle.
Classes designed for every age and level, ensuring a safe and motivating experience for all.
A true family environment, where parents and children often train together, creating stronger bonds and healthier habits.
At Athlas, we believe Jiu Jitsu is not just a sport—it’s a lifestyle. Our programs are guided by experienced black belts, including Master Junior Fernandes, who bring both technical expertise and a genuine passion for teaching.
Join the Movement
The benefits of Jiu Jitsu are undeniable—whether you’re enrolling your child for discipline and confidence, or starting as an adult seeking health, stress relief, or competition. Athlas Training Team has something for everyone, from toddlers to parents, from beginners to champions.
If you’re in Fort Lauderdale, this is the perfect time to discover how Jiu Jitsu can change your life.
👉 Check our schedule here and take the first step toward a stronger, healthier, and more confident you.
