When it comes to shedding stubborn visceral fat and getting into the best shape of your life, nothing beats a high-intensity workout. In Fort Lauderdale, there are a variety of mixed martial arts classes designed to torch calories, build strength, and help you achieve your goals.
Stay tuned as we guide you through these powerful workouts that will transform your body and your confidence. Whether you’re a beginner or an experienced athlete, these workouts will help you achieve your goals.
The 7 Best Intensity Workouts to Melt Visceral Fat are:
1. Muay Thai
Muay Thai, also known as the “Art of Eight Limbs,” is a combat sport from Thailand that uses stand-up striking along with various clinching techniques.
Known for its high intensity, Muay Thai is one of the best workouts for burning fat. It engages your entire body, improving cardiovascular health, building lean muscle, and boosting endurance. The combination of punches, kicks, knees, and elbows ensures that no part of your body is left out, making it an excellent choice for those looking to lose visceral fat and tone up quickly.
2. Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is another full-body workout that’s ideal for burning calories and shedding fat. This ground-based martial art focuses on grappling and submission holds, requiring strength, flexibility, and endurance.
Whether you’re rolling on the mats or drilling techniques, every session pushes your body to its limits. Regular practice not only helps in losing fat but also in building functional strength and enhancing mental toughness.
3. Boxing
Boxing is more than just throwing punches. It’s an intense cardiovascular workout that helps in burning calories and improving coordination, agility, and strength.
A 60-minute class can burn up to 1,000 calories, while running burns approximately 600.
A typical boxing session includes bag work, mitt drills, and conditioning exercises, all designed to push your cardiovascular system and melt away fat. The constant movement and explosive power required in boxing make it a top choice for anyone looking to get lean and fit.
4. Cardio Kickboxing
Cardio kickboxing combines martial arts techniques with fast-paced cardio. It’s a high-energy workout that not only burns fat but also improves flexibility, coordination, and strength. In a cardio kickboxing class, you’ll punch, kick, and jump your way through a series of drills designed to get your heart rate up and your muscles working.
This workout is perfect for those who want to tone their body and burn a lot of calories in a short amount of time.
5. MMA Classes
Mixed Martial Arts (MMA) classes offer a comprehensive workout that blends striking, grappling, and conditioning exercises. Whether you’re hitting pads, sparring, or doing circuit training,
MMA challenges every muscle group and keeps your heart rate elevated, making it a highly effective fat-burning workout. The combination of different martial arts disciplines ensures that you’re constantly engaged and pushing your limits, which is key to losing visceral fat.
Other important considerations are:
Get enough sleep
Adequate sleep is associated with decreased appetite and hunger, as well as a lower risk of weight gain. People with irregular routines experience an increase in cortisol, the stress hormone, which has been proven to cause fat accumulation. Rest is just as important as physical activity and diet.
Consult a professional
A physical evaluation and understanding the student’s goals are crucial. Only a qualified fitness professional can determine the most suitable exercise, the necessary duration, and the appropriate intensity of training for each individual.
Proper Nutrition Care
There’s no point in progressing with exercises if your diet is rich in calories and fats. Just as it’s important to be mindful of excessive physical activities, it’s equally crucial to keep your body hydrated—especially since aerobic exercises lead to significant fluid loss—and to adopt more disciplined eating habits.
– “It’s not good to overdo it, nor to completely cut out carbohydrates. Excessive protein intake is also not recommended. The ideal approach is to maintain a proper energy balance, preferably under the guidance of a nutritionist,” Diogo advises.
According to him, success in fat loss involves a thorough physical assessment by a professional and a comprehensive nutritional evaluation.
With over 18 years of experience, Athlas Training Team offers a diverse range of activities suitable for the entire family. In our welcoming and motivating environment, you have the opportunity to learn from the best and most experienced instructors. Explore a variety of disciplines such as Jiu Jitsu, Muay Thai, boxing, and much more, all led by highly qualified instructors.
Come in today for a trial class and take the first step towards transforming your life. Don’t miss the chance to be part of our community, where each training session is not just a physical activity, but an experience that improves and enriches your life in every aspect. Visit Athlas Training Team and discover the positive impact sports can have on your and your family’s well-being!
