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NEWS

Kick off Your New Year’s Resolution with Cardio Kickboxing Classes

By American Top Team | In Fitness | on January 15, 2019

Cardio kickboxing classes are a fun workout that will help you achieve your fitness goals.

Cardio kickboxing is an awesome workout and an excellent aerobic exercise. It is becoming more known and more preferable among people that want to do dynamic workout. This kind of exercise is a combination of martial arts techniques with fast-paced cardio, which is very challenge for both beginners and advanced athletes. Cardio kickboxing can be considered a very good and complete aerobic exercise as you burn a lot of calories improving coordination and flexibility.

Explaining more about the workout, it is choreographed movements of punches, kicks and knee strikes set to fast-paced music. Despite the name, cardio kickboxing is not a contact workout as you can do by yourself. All punches and kicks are thrown into the air or onto pads, simulating that you have an opponent hitting against you. Classes also incorporate warmup and cool down, as well as both dynamic and static stretching.

At American Top Team Fort Lauderdale you can find a one hour cardio kickboxing class five times a week. Cardio kickboxing is a great opportunity to burn calories in a very fun and challenging workout. It also can improve the students’ conditioning as you elevate heart rate moves into an intense zone in which cardiovascular conditioning takes place. This has a very important positive impact to the heart.

American Top Team Fort Lauderdale truly recommend this type of workout for all students and athletes that want to improve conditioning and martial arts skills. Cardio kickboxing is also recommended as a good prevention for a lot of health problems and it can help you to have a daily calorie deficit, allowing to lose fat and weight. This loss can include the belly fat that is so hard to lose, which has been associated with a higher risk of heart diseases, cancer and diabetes. It is not just a matter of aesthetics but also a matter of health.

Come to join cardio kickboxing classes at American Top Team Fort Lauderdale in this new beginning of the year. This is the perfect time to set up new personal goals and objectives to achieve for life. Here at American Top Team Fort Lauderdale you will find not just good classes but also a good environment, including families, kids, and people that want to learn in an appropriate place. If you have kids, no worries. We offer martial arts classes for your kids at the same time so you can do your workout and take your time to relax.

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