Muay Thai is a martial arts form that blends techniques such as; kicks, knees, elbows, punches, and clinch work. Muay Thai (also known as Thai Boxing) is a fighting art that originated in Thailand (formerly Siam) 2000 years ago.
Often called the “Toughest ring sport in the world,” it is also known as the art of eight weapons for its powerful techniques of punching (boxing) and kicks delivered by the wrists, elbows, knees, and shins. The Muay Thai practitioner must have superior speed and conditioning through hard training.
why Muay Thai classes ?
Classes will involve the use of shadowboxing, footwork skills, padwork, heavy bag training, and various partner coordination drills. Traditionally, fighters all over the world seek Kickboxing to improve their effectiveness, and give themselves the edge in the ring. Here at ATT, this class is known for its awesome fitness and conditioning, as well as martial technique and strategy.
Athlas Kickboxing is the perfect stand up striking class that provides the student with the tools they need for the ring although you may plan to never fight.
Muay Thai has also come to attract the female audience and became the darling of women in the ATHLAS TRAINING TEAM FTL. In addition to burning calories, teaches many self-defense methods and provides numerous health benefits. Here at ATHLAS TRAINING TEAM FTL you do not need to know how to fight to start Muay Thai traning classes!
Every Tuesday and Thursday we have Kickboxing lessons at 8:15 am for all levels. In the afternoon we have the Fundamentals class which is the beginner class at 6:30 pm and the Advanced class at 7:30 pm. Schedule here
Why make this art a practice in your life?
We have the answer: Muay Thai Kickboxing is a combat activity that links our ancestral survival instincts and enhances the natural release of GH, which is the long-lived hormone – the famous elixir of youth. Muay Thai moves the whole body, so all muscles are worked, especially the musculature of the thighs, shoulders and chest. On average we spend 750 to 800 calories in 90 minutes of activity.
Muay Thai Kickboxing tones the glutes, arms, shoulders, back, belly, legs and calf. Bones become denser, joints become more flexible, and motor coordination is increased. In addition, athleticism develops, self-confidence strengthens and stress is relieved.
ATHLAS TRAINING TEAM FTL offers you the best classes in Muay Thai Kickboxing with the best professionals. Here at ATHLAS TRAINING TEAM FTL we have well-targeted and supervised training by trained instructors in Physical Education.
At ATHLAS TRAINING TEAM FTL you discover the beauty and harmony of training in martial arts and that makes you leave the routine in a captivating way. Our professionals are focused on passing on the pleasure of practicing martial arts, without the pressure of performance or professionalization.
If you’re sick of doing the same exercises at the gym, but do not want to sit still, then try Muay Thai Kickboxing here at ATHLAS TRAINING TEAM FTL. Every Tuesday and Thursday we would be delighted to have you with us!
Come for your first free week and try out Muay Thai at ATHLAS TRAINING TEAM FTL with your family and friends!
Get an extra FREE t-shirt when you register online! Click here to learn more and to register.
Muay Thai classes in Fort Lauderdale
Looking for professional Muay Thai classes in Fort Lauderdale? ATHLAS Training Team offers a structured and highly technical Muay Thai curriculum designed for all levels—from complete beginners to advanced fighters. With over 18 years of experience, our team has been developing athletes who want to learn authentic Muay Thai and evolve into well-rounded strikers.
At ATHLAS, we follow a progressive training system that focuses on technique, conditioning, and fight IQ. Our Muay Thai program is divided into different levels, guiding students through their journey step by step, whether their goal is fitness, competition, or mastering the art of Muay Thai.
A unique part of our system is the Strike Ceremony, a progression method that takes place every six months. This ceremony helps students track their development and celebrate each new level in their journey. To learn more about our strike system, click here.
If you’re searching for “Muay Thai in Fort Lauderdale,” come train with professionals who are passionate about helping you grow—physically, mentally, and technically. Join ATHLAS Training Team and become part of a community that lives and breathes Muay Thai.
Muay Thai and Boxing Training in Fort Lauderdale
At Athlas Training Team Fort Lauderdale, students have access to much more than traditional boxing classes. Our striking programs combine real martial arts training, conditioning, discipline, and technical development for beginners, advanced students, and active competitors.
Whether your goal is fitness, self-defense, competition, or staying active while visiting South Florida, our programs are designed to help students improve in a professional and supportive environment.
Muay Thai Fundamentals Classes
Our Muay Thai Fundamentals classes are designed for beginners and intermediate students looking to build strong striking fundamentals. Students learn proper stance, footwork, punches, kicks, knees, elbows, defensive movements, and conditioning while training in a safe and structured atmosphere.
These classes are ideal for:
Complete beginners
Adults looking for fitness and discipline
Students interested in self-defense
Visitors training while on vacation in Fort Lauderdale
Advanced Muay Thai Training
For experienced students and active competitors, Athlas Training Team also offers Advanced Muay Thai classes focused on higher-level combinations, sparring development, timing, strategy, and fight preparation.
Advanced training allows athletes to sharpen their technique while working closely with experienced coaches and training partners in a competitive environment.
Private Muay Thai and Boxing Lessons
In addition to group classes, Athlas Training Team offers private Muay Thai and boxing lessons for students looking for personalized instruction and faster development.
Private lessons can help students:
Improve technique faster
Prepare for competition
Develop conditioning
Focus on specific goals
Build confidence with one-on-one coaching
Many visitors and busy professionals also choose private lessons for flexible scheduling while staying in Fort Lauderdale.
Why More People Are Training Muay Thai in South Florida
Muay Thai continues to grow rapidly across South Florida because of its effectiveness, conditioning benefits, and real striking techniques. Often called the “Art of Eight Limbs,” Muay Thai develops coordination, endurance, discipline, and mental toughness while providing an intense full-body workout.
At Athlas Training Team Fort Lauderdale, students can combine Muay Thai, Boxing, Brazilian Jiu-Jitsu, Wrestling, and MMA training in one complete martial arts environment.
Prices and membership options may vary depending on the type of training students are looking for, including Fundamentals classes, Advanced classes, private lessons, training frequency, coach experience, facility structure, and class schedule availability.