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NEWS

Benefits of Jiu-jitsu practice in the morning

By American Top Team | In Jiu Jitsu | on March 3, 2017

Jiu-jitsu practice in the morning: American Top Team Fort Lauderdale morning classes

Jiu-jitsu is not just a martial art, it’s a way to change your life.

Here at American Top Team FTL we show you that the benefits of Jiu-jitsu go beyond what you can see.

We highlight below the advantages of Jiu-jitsu practice in the morning.

  • Exercise like Jiu-jitsu promotes the production of endorphin and other substances that improve your mood and can help to cheer you up when you start your day.
  • The practice of Jiu-jitsu generates higher levels of energy throughout the day and makes you more alert and sharp.
  • Exercising in the morning helps you sleep better at night.
  • Jiu-jitsu practice in the morning makes it easier to maintain a routine
  • Morning workout helps you maintain a regular habit of physical activities because we tend to miss out on other commitments. Remember that constancy is crucial.

It is common to find in Jiu-jitsu art academies reports that the greatest benefit that Jiu-jitsu brought was weight loss or body flexibility, or even gain in strength and improvement in physical appearance. It is true, but what the American Top Team FTL passes on to its students is what many don’t see: The health improvement as a whole. Our masters here at American Top Team FTL show you that health is not just what you see.

What people have not realized yet is that the best gains Jiu-jitsu classes in Fort Lauderdale brings are those we cannot see or diagnose. On top of that, Jiu-jitsu teaches you to use your body as a unit, and in a society where most of your time is spent sitting, driving or even working on a computer, the body develops some patterns that are not natural to the human being and still detract from our health. The body consciousness that this lifestyle provides is priceless, and with that you gain strength and mobility, which can be seen in bodybuilding rooms.

Here at American Top Team  Fort Lauderdale , we are concerned to show you that beyond all physical improvements come the mental benefits, often forgotten, because to learn the Jiu-jitsu technique we must repeat it over and over again until the Movement be natural at the time of the fight.

We also teach you through Jiu Jitsu to have focus and determination, because repeatedly doing the movement is not yet guaranteed to be effective against the opponent, thus allowing a greater knowledge about the limitations of each. That this Martial Art also serves as an escape valve, because it is on the mat that you forget about the problems and stress of the routine, because when you have an armlock locked or a choke, the last thing you think is in bills or in that bad day of work, it is a time only for you and your body.

It is noticeable that inside a Jiu-jitsu academy like the American Top Team FTL we have people from different areas, thinking in different ways, with different jobs, but every day they go to the gym for the same reason: learn Jiu-jitsu. These people come to the American Top Team FTL everyday to improve their health, learn new abilities, and reduce stress levels. You may not be thinking about the many benefits you receive and do not see in our Jiu-jitsu classes in Fort Lauderdale, but no matter if it is visible or not, the benefits are there, and we are here at American Top Team FTL to care about you.

© 2017 American Top Team Fort Lauderdale
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